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my contest prep cycle
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my contest prep cycle - 06-16-2013, 04:38 PM

(Continued off 1,700 test/ 800 mg equipouse/ 500 mg deca)
*12 weeks-10 weeks
-1,750 test
-600 mg eq
-600 mg deca
10 iu hgh/ed
*10-7 weeks
-1,750 sust
-500 mg DECA
-300 mg tren hex
10 iu HGH ed
7-6 weeks
-500 mg sust
-700 mg tren hex
10 iu HGH
*6-4 weeks
-350 mg tren hex
-350 mg tren ace
-350 mg sust
-350 mg winstrol
-350 mg masteron
10 iu HGH ed
*4-1 weeks
-1,000 mg tren ace
-350 mg test prop
-350 mg winstrol
-350 mg masteron
-50 mg A-50 ed
-1.5 mg letrozole every 3 days

*7-3 weeks 1 iu novalin-r per every 10 grams of carbs in meals 1-3 (meals 2&3 are pre/post training meals)
*500 iu HCG Mon, Thurs.
*caber every Mon/Thurs starting 6 weeks out
*20 mg nolva 2x's per day - lowered to 20 mg 1x per day starting week 6. Removed completely at 4 weeks out to be replaced with letro.
*HGH up until 1 week out

I am currently 4 weeks out
Stats:
Age: 28
Height: 6'1"
Weight: 247.5 lbs
Body fat %: don't check-coach goes by looks. But probably like 6%
   
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06-16-2013, 04:45 PM

everything looks perfect.
Keep us updated with pics
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06-16-2013, 04:54 PM

Here are a couple pics. These were taken yesterday morning.
Attached Images
File Type: jpg IMG_20130616_144853.jpg (67.9 KB, 130 views)
File Type: jpg IMG_20130616_144832.jpg (91.9 KB, 131 views)
File Type: jpg IMG_20130616_145002.jpg (58.4 KB, 129 views)
File Type: jpg IMG_20130616_145312.jpg (89.4 KB, 129 views)
   
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06-16-2013, 06:45 PM

Have you done a show before? Thanks for posting.
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06-16-2013, 06:57 PM

Looking good! What show will you be doing?
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06-16-2013, 07:06 PM

Quote:
Originally Posted by FordFan View Post
Have you done a show before? Thanks for posting.
Thanks bro! Yeah, I have done three as a heavyweight. I took first in my class in the first two shows, and third in my third show. Looking to be a super-heavy this time.
   
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06-16-2013, 07:07 PM

Quote:
Originally Posted by AnaSCI View Post
Looking good! What show will you be doing?
Thank you! I am planning on doing the CO state championships.

P.S. sorry about posting this in the main forum. I will pay closer attention next time lol.
   
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06-16-2013, 07:34 PM

Good luck! I'm doing my first in October. Similar stats (but I'm not as lean as you).
   
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06-16-2013, 07:38 PM

Quote:
Originally Posted by FordFan View Post
Good luck! I'm doing my first in October. Similar stats (but I'm not as lean as you).
Thanks, the tricky part for me is staying full. I flatten out so much. That is why I am running slin and anadrol right now.

First show? That's exciting man, good luck! You have plenty of time to lean up. Are you going to work with a coach?
   
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06-16-2013, 07:51 PM

Yes sir. Working with Shelby now. I'm eating so much food it's crazy. No cardio whatsoever and I'm almost the leanest I've ever been.

Having a good coach on your side is worth it!


Quote:
Originally Posted by pinpoint5 View Post
Thanks, the tricky part for me is staying full. I flatten out so much. That is why I am running slin and anadrol right now.

First show? That's exciting man, good luck! You have plenty of time to lean up. Are you going to work with a coach?
   
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06-16-2013, 07:55 PM

Quote:
Originally Posted by FordFan View Post
Yes sir. Working with Shelby now. I'm eating so much food it's crazy. No cardio whatsoever and I'm almost the leanest I've ever been.

Having a good coach on your side is worth it!
That's good to hear man! Having somebody with that kind of experience in your corner is worth the money.
   
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06-18-2013, 01:05 AM

Awesome Cycle Bro...I wouldnt change a thing
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06-19-2013, 03:53 PM

looking good bro. thanks for sharing your experience! good luck for the show and keep us posted
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06-20-2013, 11:52 AM

Quote:
Originally Posted by MoFo View Post
looking good bro. thanks for sharing your experience! good luck for the show and keep us posted
Thanks bro! I will put some update pics here in another week and a half
   
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I just looked at this:)
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I just looked at this:) - 06-21-2013, 02:04 AM

Quote:
Originally Posted by pinpoint5 View Post
(Continued off 1,700 test/ 800 mg equipouse/ 500 mg deca)
*12 weeks-10 weeks
-1,750 test
-600 mg eq
-600 mg deca
10 iu hgh/ed
*10-7 weeks
-1,750 sust
-500 mg DECA
-300 mg tren hex
10 iu HGH ed
7-6 weeks
-500 mg sust
-700 mg tren hex
10 iu HGH
*6-4 weeks
-350 mg tren hex
-350 mg tren ace
-350 mg sust
-350 mg winstrol
-350 mg masteron
10 iu HGH ed
*4-1 weeks
-1,000 mg tren ace
-350 mg test prop
-350 mg winstrol
-350 mg masteron
-50 mg A-50 ed
-1.5 mg letrozole every 3 days

*7-3 weeks 1 iu novalin-r per every 10 grams of carbs in meals 1-3 (meals 2&3 are pre/post training meals)
*500 iu HCG Mon, Thurs.
*caber every Mon/Thurs starting 6 weeks out
*20 mg nolva 2x's per day - lowered to 20 mg 1x per day starting week 6. Removed completely at 4 weeks out to be replaced with letro.
*HGH up until 1 week out

I am currently 4 weeks out
Stats:
Age: 28
Height: 6'1"
Weight: 247.5 lbs
Body fat %: don't check-coach goes by looks. But probably like 6%
You are packing more muscle than I am if you are 6%. Nice work!

Also- I agree with your coach. The mirror is the only tool worth a damn for determining body fat. The rest (like calipers) are pretty meaningless. You know when you are ripped. If there is fat on a guys ass- keep dieting! Lol

Looks like a wicked cycle a good one.
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06-21-2013, 09:07 AM

Quote:
Originally Posted by JETHRO TULL View Post
You are packing more muscle than I am if you are 6%. Nice work!

Also- I agree with your coach. The mirror is the only tool worth a damn for determining body fat. The rest (like calipers) are pretty meaningless. You know when you are ripped. If there is fat on a guys ass- keep dieting! Lol

Looks like a wicked cycle a good one.
Thanks brother!

I try explaining that to people all the time. Guys get so caught up in how much they weigh that they end up coming in soft and not hitting their conditioning.
   
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Yes!
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Yes! - 06-21-2013, 10:23 AM

Quote:
Originally Posted by pinpoint5 View Post
Thanks brother!

I try explaining that to people all the time. Guys get so caught up in how much they weigh that they end up coming in soft and not hitting their conditioning.
They also get caught up in listening to what everyone around them is saying about how great they look. (Well meaning guys from the gym, friends, family) they don't realize that just looking good doesn't cut it. To them if you have visible abs....you are RIPPED! Lol. I will be on a treadmill listening to people all the time telling me they are 8% body fat and I can visibly see they have more body fat than I do! It cracks me up. At about 10% I can see my abs pretty well and I know these guys who are telling me how lean they are are dreaming.
   
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07-11-2013, 10:50 AM

Today I am 2 days out from my show. I started carb loading yesterday, but forgot how horribly my digestive tract reacts to bananas. My coach instructed me to eat 10 that day... I got very distended and eventually became sick to my stomach last evening.

Anyway, here are some pics from this morning:
233 lbs- definitely lighter than I was expecting..
Attached Images
File Type: jpg IMG_20130711_084028.jpg (126.0 KB, 96 views)
File Type: jpg DSCN1180.JPG (2.98 MB, 104 views)
File Type: jpg IMG_20130711_084231.jpg (71.0 KB, 94 views)
File Type: jpg IMG_20130711_084139.jpg (74.4 KB, 99 views)
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07-11-2013, 10:54 AM

Another one
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File Type: jpg IMG_20130711_085222.jpg (92.1 KB, 96 views)
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You look good!
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You look good! - 07-11-2013, 10:08 PM

The weight not important- your condition is great.
Be sure to post pics of your show.
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