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Jethro Tull diet and training June 20- August 20, 2013.
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Smile Jethro Tull diet and training June 20- August 20, 2013. - 06-20-2013, 12:32 PM

My goal is to look good by the end of August. By good, I mean lean and somewhat developed. Lol.

Back was yesterday-

I set up a circuit in my home gym consisting of these exercises:

A) Pulldowns
B) Pull overs
C) Rear deltoid raises
D) Seated Cable rows
E) Hamstring Curls

I went around those 2x at 20 reps per set to warm up- then I did three heavy sets of each. I kept the pace fairly rapid.

Meals 1: chicken tenders and Broccoli
Meal 2: protein and oats
Meal 3: chicken and Pickles
Meal 4: protein, fish oil and psyllium husk

Lifted-

Meal 5- protein, plus the amino acid leucine and apple sauce.
Meal 6- chicken tenders and pickles.
Meal 7- blueberries, protein.

This should bore the hell out of you guys.
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06-20-2013, 01:18 PM

Chicken and pickles- is that a meal or a snack??? LoL or a mistake? I love both of those things never thought of the two as a meal though. Pickles have almost no caloric impact. So are you making that a meal as a filler to get enough protein?
   
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06-20-2013, 02:23 PM

I would try to add in some more veggies and maybe some sweet potatoes and brown rice into some of the meals to balance it out a little more.
   
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06-20-2013, 02:47 PM

How do you feel while eating such little carbs?

What are your stats?

I like to eat my berries in the morning, and have fats like natural PB before I go to bed.

"Chicken and pickles" lol nice bro, that sounds like something I would eat while dieting ... maybe I would add mustard lol
   
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I eat about damn near anything.
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I eat about damn near anything. - 06-20-2013, 04:51 PM

Quote:
Originally Posted by Enigmatic707 View Post
Chicken and pickles- is that a meal or a snack??? LoL or a mistake? I love both of those things never thought of the two as a meal though. Pickles have almost no caloric impact. So are you making that a meal as a filler to get enough protein?
I am leaning up. I usually go low carbs for about three days, then have a load day.
   
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I hear you.
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Smile I hear you. - 06-20-2013, 04:54 PM

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Originally Posted by chrisr116 View Post
I would try to add in some more veggies and maybe some sweet potatoes and brown rice into some of the meals to balance it out a little more.
I go pretty low for three days- then carb up on that fourth day. I am not trying to gain any weight right now.

Generally- I would agree with your assessment.
   
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I don't feel as tired when I eat less carbs.
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I don't feel as tired when I eat less carbs. - 06-20-2013, 04:59 PM

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Originally Posted by pinpoint5 View Post
How do you feel while eating such little carbs?

What are your stats?

I like to eat my berries in the morning, and have fats like natural PB before I go to bed.

"Chicken and pickles" lol nice bro, that sounds like something I would eat while dieting ... maybe I would add mustard lol
You know that feeling after eating Thanksgiving dinner? I have that a lot when I am trying to put on weight and am eating carbs.

I am currently 6'1, 262 lbs.
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06-20-2013, 08:09 PM

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Originally Posted by JETHRO TULL View Post
You know that feeling after eating Thanksgiving dinner? I have that a lot when I am trying to put on weight and am eating carbs.

I am currently 6'1, 262 lbs.
Damn dude, you're a tank!

Lol yeah, I get that same feeling when off season eating.

Its nice to diet and not have to force feed lol
   
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06-20-2013, 08:28 PM

JT, thank you for sharing this here with us! I look forward to following your progress!





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Jt
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Jt - 06-20-2013, 11:17 PM

damn man you look pretty lean and vascular already !!
   
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Thanks!
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Thanks! - 06-21-2013, 01:35 AM

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Originally Posted by AnaSCI View Post
JT, thank you for sharing this here with us! I look forward to following your progress!
[B]i am staying up a little late to get another meal in right now.
I took my mom and nephew to that movie WORLD WAR Z[ /B]
and....I got behind on my meals.
   
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Thanks, Thor.
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Thanks, Thor. - 06-21-2013, 01:42 AM

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damn man you look pretty lean and vascular already !!
Unfortunately for me I walk around with a big, fat, Mellon most if the time. My poor girl friend has to put up with a fat bastard for a man on a continual basis. I am working on it though. I am givin myself 8 weeks to get it done.
   
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Meal one!
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Smile Meal one! - 06-21-2013, 10:11 AM

1 cup blueberries and 50 grams of Isopure whey, lactose free , zero carbs, vanilla flavored.

I also ingested- fish oil, milk thistle, horsechestnut, vitamin D, vitamin C, CoQ10 200mg, folic acid, and magnesium.

Time to lay in the sun!
   
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Today was chest and back.
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Smile Today was chest and back. - 06-25-2013, 12:00 AM

My girl and I alternated the following exercises:

Barbell Incline Press and Wide Grip Pulldowns. 2 sets if 20 reps on each as a warm-up then 4 progressively heavier sets.
Next was-
Seated Rows and Flat Dumbell Presses.
Same thing- I need the warmups even though I was warm. It takes me a while to find the groove on the second exercise.

Food was:
1st Meal- protein and blueberries after lifting.
2nd- burger and green beans
3rd- protein and blueberries
4- egg whites and regular beans
5- protein and oats

I have one more left.
That last meal was a couple cans of tuna, green beans, 1/2 can of low fat cream of mushroom soup.

Last edited by JETHRO TULL; 06-25-2013 at 01:02 PM.
   
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June 25th!
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Smile June 25th! - 06-25-2013, 01:06 PM

I rode my recoup ant bike 41 minutes on an empty stomach this am. Today's training will be abs/ calves and cardio. I stretched this morning for about 15 minutes after cardio. I have a foam roller and used that too.

Now I am out laying in the sun by the river with my woman and my nephew.
   
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06-25-2013, 02:43 PM

Great thread! You're a mountain of a man
   
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06-25-2013, 10:47 PM

Great job, JT!

Look forward to seeing your progress over the next 8 weeks, you already look great
   
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06-27-2013, 10:58 AM

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Originally Posted by MR. BMJ View Post
Great job, JT!

Look forward to seeing your progress over the next 8 weeks, you already look great


Use code PRIDE to get 5% off your next Synthetek order!
   
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06-27-2013, 12:40 PM

Cool thread, thanks for sharing!
   
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Oh heck...you are being nice!
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Oh heck...you are being nice! - 06-28-2013, 12:20 AM

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Originally Posted by ProFIT View Post
Great thread! You're a mountain of a man
Yesterday I was kicking ass all day- then we ate pizza. I am not gonna lie...it was good! Lol


Today my girlfriend and I went fishing and the. Trained arms.

1. Single arm cable pushdowns 4x20
2. Single arm cable curls 4x20
3. Straight bar curls 4x10-15
4. V-bar pushdowns 4x10-15
5. Walk 1hour

   
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