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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

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Old
  (#301)
Donating Member
 
Online
Posts: 694
Join Date: Dec 2013
Location: dark side of Olympus
08-06-2017, 04:29 AM

Quote:
Originally Posted by tenny View Post
so you pretty much do arms 3 or 4 days a week.....????
My routine has varied but the base lately is

Arms delts
Chest,shoulder pressing moves,calves
Back,traps
Rest
Legs,calves
Rest
Chest shoulders Tris calves
Back traps bis
Legs calves
Rest


Keep.in mind I decide in the gym and day to day what I'm feeling so the routine varies


Today was chest,delts,Tris the work outs have been good lately but I feel I'm putting on some fat and minimal muscle


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....

Last edited by aon1; 08-06-2017 at 04:32 AM.
   
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Old
  (#302)
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Location: dark side of Olympus
pics - 08-06-2017, 07:50 PM

First two June preworkout cold no pump....last Aug cold ...these were test pics took forever to get my phone to post these right but hopefully I figured it out enough to put some better progress pics soon......the calve angle is shit bit best I can get with tats without spray tan or something
Attached Images
File Type: jpg IMG_20170806_172808.jpg (1.66 MB, 17 views)
File Type: jpg IMG_20170806_173958.jpg (1.77 MB, 18 views)
File Type: jpg IMG_20170806_174154.jpg (1.10 MB, 17 views)


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#303)
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Join Date: Dec 2013
Location: dark side of Olympus
08-06-2017, 07:52 PM

Sorry on the size thought it was fixed.....fuckn overpriced piece of shit phone


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#304)
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Join Date: Dec 2013
Location: dark side of Olympus
08-07-2017, 02:30 AM

August
Attached Images
File Type: jpg IMG_20170806_235849.jpg (1.11 MB, 15 views)


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#305)
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Join Date: Dec 2013
Location: dark side of Olympus
08-07-2017, 02:37 AM

Back bis traps........ don't know why my pics aren't resizing I put them on smallest setting and think they got bigger


Lat pulldown
Mid hammer seated row
High pulley standing row to chest
High pulley cable curl
Bent row set with rack pulls set with bar shrugs
Hammer curls
Low cable trap pulls


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#306)
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Join Date: Nov 2013
Location: Chicago
08-07-2017, 02:15 PM

If you ask anasci they will resize them for you.
aon1 likes this.


Fuck the judges, I'm worried about the spotters!
   
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Old
  (#307)
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Join Date: Dec 2013
Location: dark side of Olympus
08-09-2017, 02:25 AM

Quote:
Originally Posted by psych View Post
If you ask anasci they will resize them for you.
Just hate to seems they have to fix every pic I post....sooner or later I'll take my focus off gear,food,weights long enough to figure it out....lol


Any chance I can get a resize...thanks


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#308)
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Location: dark side of Olympus
08-09-2017, 02:27 AM

Kind of just a steady workout tonight dnp seems to have me sluggish but still got it in.

Lying leg curl
Leg extensions
Seated leg curl
Leg kick backs
Squats
Standing calves
Seated calves


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#309)
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Location: dark side of Olympus
08-11-2017, 03:13 AM

Arms went well

Rope pulldowns
High cable curls
Hammer block pushdowns
Hammer curl
Tri pushbacks
Ez bar
Db side raise
Rope handle face pulls
W flys


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#310)
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Location: dark side of Olympus
08-12-2017, 02:54 AM

Dropped the primo a few days just to see ......bringing back in with var tomorrow

Bench
Incline plate machine
Decline bench
Mill press
Cable flys


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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Old
  (#311)
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Location: dark side of Olympus
08-13-2017, 03:08 AM

Pretty off on focus and motivation in the gym today think it's from having the [email protected] but it is bringing the insulin sensitivity back because I had a business day a few back and had to just take my 8 units of growth all at once before I headed out. I had it mixed with 10ius of slin and didn't eat when I took it , normally I wouldn't even notice 10ius with growth but when that fuckn second peak hit it was time.to eat right now.


Lat pulldown
Seated bar short rows to belt line
Heavy bar shrugs
Seated hammer machine rows
Machine pulldowns
Machine extensions


You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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