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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

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Nationals 2017
Old
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Nationals 2017 - 03-06-2017, 11:47 PM

Okay here's the deal....
I'm gonna log again. This time for nationals. Doin bench and DEADLIFT.
As long as my leg holds together it's gonna be ok. Been wokring on the squat and rehab so dont expect crazy shit on Mondays LOL!!

Squat machine 110 3x10
speed pulls 10x1 405 plus gray band
Leg extentions 90 3x12 both legs
Curl in 4x10
Gripper work 100 warm up, 150 pound 3x10 closes, 200 pound static holds.

Get use to legs again is a b itch but it's getting there. I will deadlift again and do a squat varient on Fridays.

Not cutting weight anymore so going 242


If anyone has questions ask here and not my pm, unless its fucked up.
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03-07-2017, 10:14 AM

Looking forward to following your progress!
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03-07-2017, 01:18 PM

Hell yeah, excited to follow.
   
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03-07-2017, 04:20 PM

bench
135x10
225x10
315x10
405x3
shirt sinlge ply to a 3 board
495 x3
535 3x3

incline machine 6 plates a side with grey band wrapped 4 times 3x3

pec dec 250 one arm at a time all the way across body
10,10,8

push downs 4x15
seated curls 4x15

body weight 235
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03-07-2017, 05:22 PM

This is great man
Didn't know what to do with my self with out your log
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03-07-2017, 09:23 PM

Quote:
Originally Posted by AnaSCI View Post
Looking forward to following your progress!
when the main guy posts on your log!!!

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03-07-2017, 09:25 PM

forgot on bench shirt 3 board
585x1
635x3
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03-08-2017, 12:27 PM

OK diet for this training cycle.

Woke up and drank meds, eggs, lucky charms, and a bagel.

For my meal prep I'm going to deep fry 50 chicken wings after I get my beard trimmed up.

That should feed for a few meals before I make hamburgers for dinner.

and i have 2 weight gains shakes thrown in there.

this is what i think i'm eating but i'm really just
Attached Images
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03-11-2017, 06:59 PM

Quote:
Originally Posted by psych View Post
when the main guy posts on your log!!!

https://youtu.be/DHviD8QHBPo
Who me?
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03-11-2017, 09:06 PM

No foo.. ME!!! LMFAO he is talking about Anasci.
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03-12-2017, 01:48 PM

Ok friday
Rack pulls at knee level for 675 3x3 I wore straps after the first set, my grip is weak like a bodybuilder

Lat machine 15,12,12,10,10,10,10, 3x5 each set add a 45, hold on each contraction.

row machine 5 plates for 4x8

db row 90 4x10-12

some little sht here and there, I will be adding stiff legs and more machine quat work. I didn't cause I was running late for a date with my g/f and was wearing cargo shorts.

Skipped saturday, power was out of gym. Just at 2 whole chicken and a bag of bagels.
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03-13-2017, 05:51 PM

skipped leg day/de deadlift sore as fuck.
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03-13-2017, 10:06 PM

Still have the rod in your leg?
   
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03-13-2017, 10:07 PM

yep 4 life
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03-14-2017, 08:56 PM

Ok snow shit storm fucked up me getting my car out let alone get in the city. Stayed home and studied. Ate pizza all day. Special Olympics was canceled.
Going tmrw after dr app to show my use of cpap and my weird ekg.
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03-16-2017, 07:27 AM

bench
315 3x10

incline wide grip 90-135 4x10

incline close grip prone 205 a side 10,6,4

pec dec 150x10, 175x10,200x10,225x10,250x10/10/8
superset with leaning db rack pushes 20-30

4x15 db curls

pump pump pump


Fuck the judges, I'm worried about the spotters!

Last edited by psych; 03-16-2017 at 07:29 AM. Reason: added shit
   
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03-17-2017, 04:47 PM

did shoulders on thursday.

back today
dead 495 3x5
skipped sqwuAT MAchine
lat machine up to 8 plates for 5's
row machine up to 6 plates for 5's
tbar 3 plaes for 4x12
cable stack up right row the whole stack 4x15
110 single arm row, i do these on a machine so i dont have to put my knee on a bench. 3x10


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03-18-2017, 01:52 AM

Tear it up Psych!




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03-18-2017, 01:53 PM

C'mon psych go beast mode and give me some more motivation.
   
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03-20-2017, 06:33 PM

Saturday was awesome. Skipping leg day today.....i'm really tired. But i'm for real, rod is feeling tender. Bench big tmrw.

As heavy as i am now im not as misswerable as before. the cpap makes it able to sleep and recover better. If you snore get a sleep study!!


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