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new log, wpf 2017
Old
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new log, wpf 2017 - 08-04-2017, 03:30 PM

Ok in hypertrophy phase. I'm about 260...i know big. But same waist. Leg is gaining size again since i'm able to train it. So getting ready to go deadlift and speed squat.


Fuck the judges, I'm worried about the spotters!

Last edited by *Bio*; 08-06-2017 at 01:42 AM. Reason: No Politics!
   
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08-04-2017, 09:49 PM

What in the hell was that video haha.
   
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08-04-2017, 10:09 PM

What happens with the rod in your leg once you get huge huge?
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08-04-2017, 11:45 PM

Quote:
Originally Posted by squatster View Post
What happens with the rod in your leg once you get huge huge?
It deals with it!
I'm judging a state meet tmrw and then lifting afterwards.

385 deadlift 3x5 speed
315 trapdeadlift 3x10
lat rows 5x10
rows 4x10
abs

Kept it fast cause I had range time today(new 308) and date night with g/f.
MK677 from eliteprolabs coming in Monday. Will take 12.5mg in the am on empty stomach before eating. So I leaned out alot and am about 260lb cruising. Baby hulk right now. I bloat bad but the last time I took this I was 260 right before the accident. So I'm back where I started

I go back to work full time next week. Also moving for job. So I will be able to hammer diet more and old training partners are opening a new gym near where I'll be. Saving pay and some stuff tucked away from accident buying a Dodge Challenger R/T. So new life, new job, new place, new car. Took two years to get back but I fought like hell and am taking my g/f with me to a new and better life.

Wish turbosa was still around cause he would be proud, could also help me pack and move LOL.
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Fuck the judges, I'm worried about the spotters!
   
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08-05-2017, 12:03 AM

Quote:
Originally Posted by lycan Venom View Post
What in the hell was that video haha.
///////


Fuck the judges, I'm worried about the spotters!

Last edited by *Bio*; 08-06-2017 at 01:44 AM. Reason: No Politics!
   
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08-05-2017, 03:37 PM

meet went well....im drunk


Fuck the judges, I'm worried about the spotters!
   
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08-06-2017, 03:54 PM

Sorry about the political thing, forgot about it. Any way I'm so fuckin sore I can hardly move. The reps from trap bar deadlifting is unreal.


Fuck the judges, I'm worried about the spotters!
   
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08-08-2017, 04:52 PM

Chest day
bench(a partial then a paused full rep for 1) 4x8 (so its like 16 per set) 225
Incline prone 315 4x10
incline 225 4x12
seated press machine 140 4x10
pec dec 150 4x15

Good pump adding more weight next week.


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08-10-2017, 08:24 PM

shoulders
hammer press 495 8/6/4
side flys 4x10
front raises 4x10
pull aparts 4x10
tricep pushes on rack 2x50

Bring on the water weight


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08-11-2017, 08:26 PM

No deadlifts.
Lat pull down 8x12
single arm row 4x10
wide row 4x10
db row 125 3x8
reverse pec dec 4x15

Eating deep dish now.....
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08-12-2017, 02:51 AM

Fuck now I'm craving deep dish......back to the store .. grumble.. grumble...fuckn pizza.....lol
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You can grow old graceful ......me I'll meet my maker full tilt anytime that coward wants to come get some.....
   
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08-12-2017, 08:14 PM

Quote:
Originally Posted by aon1 View Post
Fuck now I'm craving deep dish......back to the store .. grumble.. grumble...fuckn pizza.....lol
Chicago deep dish! To all East coasters, your pizza is shit.

No one to do shirt work with. So did
5x5 225 plus grey band speed press
Hammer incline 495 with grey bands wrapped 4 times each side. 5x5

db curls 25# 4x15
superset
cable push down 50# 4x25

db curls 45 3x8

concentration curls 20 3x12

day drinking!


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08-15-2017, 02:09 AM

,legs
de deads 405 pplus greyBand 8x1
extensions
curlins
light bar row


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08-15-2017, 01:32 PM

I have been tied up this year with a lot going on so apologies if this was asked in your last prep thread:

How did healing from the car accident go and will you be competing again this year or going into 2018?
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08-15-2017, 10:18 PM

Quote:
Originally Posted by AnaSCI View Post
I have been tied up this year with a lot going on so apologies if this was asked in your last prep thread:

How did healing from the car accident go and will you be competing again this year or going into 2018?
Awesome and yes and yes. Worlds if my new job will let me and going to a new gym Monday. Turbosa would of loved this new place.

Chest day
bench(a partial then a paused full rep for 1) 4x8 (so its like 16 per set) 245
Incline prone 335 4x10 10/10/8/0
incline 225 4x12 12/12/6/0
seated press machine 140 4x10 did 100
pec dec 150 4x15 did 100

very tired but went up in weight and got all this shit done in 45 minutes.


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08-15-2017, 10:26 PM

What does incline prone mean???
   
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08-16-2017, 09:17 PM

Quote:
Originally Posted by Fitraver View Post
What does incline prone mean???
Incline bench press with eithe r a bar that lets me hold it prone (palms in) or a hammer plate loaded machine that lets me bench inclined with my hands prone


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08-17-2017, 05:13 PM

Hey good luck Psych with the new life thing. Truly hope it all works out for you. Your threads and some particular posts have helped me through some shit so hopefully Karma returns the favor to you....AR....
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08-18-2017, 11:30 PM

ar-15 you are a moppy fuck when you cut weight lol! Love ya brah

Did shoulders on thrusday

Today did deadlifts 385 3x5
stiff legs 135 3x12
easy work and some back machines.


Fuck the judges, I'm worried about the spotters!
   
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08-19-2017, 08:03 PM

work was crazy!!!

de bench red band 315 bar weight 8x3
Hammer incline 515 with grey bands wrapped 4 times each side. 5x5 but did 5/5/5/0/0 it's fuckin heavy lol!!!

db curls 30# 4x15
superset
cable push down 50# 4x25

db curls 45 3x8

concentration curls 20 3x12


Fuck the judges, I'm worried about the spotters!
   
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