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Fitraverís Bulk Log (first time drol/dhb run)
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Fitraverís Bulk Log (first time drol/dhb run) - 09-26-2017, 09:31 PM

What’s up guys!! I was talking with some fellas on my post about a first time anadrol run and decided it would be fun to do a log on it. I’ll also be running dhb for the first time. I welcome any and all feedback.

Starting stats: 192, 6’0” this is my 4th cycle I believe. Only second since taking 2 years off.

Diet: bulking on 4500 cals ed currently (around 300P 600C and 100F) - all your usual clean foods. I am a robot when it comes to food. Never cheat (unless planned) and get my foods in no matter what each day. Will be adjusting up as I plateau. Maybe a cheat meal here and there if coach gives them to me.

Training: 6 days a week

Coaching: Have been working with one for about 32 weeks now. Will be with him 4 more and then going to continue the bulk by myself and possibly hire him again if I do a show after (he wants me too as that’s mostly what he coaches, but I’m still hesitant so we shall see).

Cycle layout:

Weeks 1-4:
- Anadrol at 50mg split 25 wake and 25 pre workout (starting soon in a day or two)
- Nolva at 20mg ed (to help with drol gyno risk)

Weeks 1-12:
- Test E at 500mg split mon am and th pm
- DHB at 510mg split m, th, sat (510 because 170 each pin easier than 166 to measure lol)
- Adex at .5 on Test pin days and .25 all other days (will adjust as needed after mid way bloods)
- mk677 at 25mg ed

Support:
- Tudca, liv52, NAC for liver
- Saw palmetto for prostate
- Cialis at 5mg ed or eod and coq10 for blood pressure
- Vitamin C mega dose (do this year round)
- Digestive enzymes
- Taurine if needed for back pumps
- T3/T4 meds but that’s year round for my thyroid from doc

Goal: Add some solid mass and get to 220-225!!

Beginning pics: From this am at 192 lbs. Totally flat after waking and pissing. It’s been 12 weeks or so since I’ve been reversing out from my cut into this full on bulk. I’ll post a pic from where I was at after my cut for fun so you have an idea vs me lookin like a fatty right now haha

*sorry the first pic is weird. Had to play with it to get the site to accept it*

I think that should be about everything. I’ll try to keep it fun by posting ran*** stuff and all my lifts each day. Let me know if I missed anything.

Please feel free to chime in and interact! I welcome feedback.

Here’s a pic of my last 10 week or so cut I did for fun. I was about 200 on left and 180 on right. Excited to hopefully reach 220-225 and then cut to a solid 200 next time. I used to be 150 a little over a year ago, so this was definitely some progress I’m proud of. But now I’m hungry for more size.
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09-26-2017, 09:54 PM

fuckin ah bro! Get it done man.
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Fuck the judges, I'm worried about the spotters!
   
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09-26-2017, 10:02 PM

Quote:
Originally Posted by psych View Post
fuckin ah bro! Get it done man.


Glad to have you following man. You ran drol or dhb? Whatíre your thoughts if so?
   
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09-26-2017, 10:17 PM

drol for powerlifting is ran differently than for bber i think. No idea what dhb is...
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09-26-2017, 10:21 PM

Quote:
Originally Posted by psych View Post
drol for powerlifting is ran differently than for bber i think. No idea what dhb is...


Ahhh very true. DHB is like a stronger eq (some compare it to a weaker tren without the sides). Itís also called 1-Test Cyp. Fairly rare for sponsors to carry due to its cost. Got my hands one some that has seen good reviews so far, so Iím excited for it.
   
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09-27-2017, 09:02 AM

Morning guys!! 191.6 today. But if a hiccup getting my a bombs so lookin like those wonít start until Friday but thatís okay I can be patient a few more days. Iíll just run it 4 weeks and 3 days instead of just 4

Work will suck. But then itís high rep upper body! Love this lift and pump.
   
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09-27-2017, 01:34 PM

Pic of where my legs are at. Definitely want them to grow.
   
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09-27-2017, 07:29 PM

Upper body gains made!! Diet got upped to 4730 calories a day now! Let’s grow!!!



9/27 - High Rep Upper Body/Abs/Cardio (coaches routine #6 - week #32)

Barbell Curls: 60x25x3 (full reps)

Tricep Pressdowns: 170x25x3 (slow negative and push out contracting squeezing for a pause at full extension) *used vbar grip this week vs straight*

Flat DB Bench Press: 65x25x3 *did Barbell this week 155x20-25x3*

Seated Rows (v-bar): 185x25x3 (keep elbows tight to side, hold contraction for slight pause, control negative)

Hammer Strength Shoulder Press: 55x25x3 (stretch all the way down and squeeze up focusing on shoulders doing the work not arms)

Wide Grip Pulldowns: 150x25x3 (neutral grip)

DB Lateral Raises: 30x25x3

Chest Press Machine: 130x25x3 (squeeze out hard, control negative down all the way to rest at chest)

Laying Chair Crunch thing: 20x15x3

Hanging Leg Raises: bwx15x3

Side Plate Crunches: 45x15x3 (each side)

Uphill Walk: 40 minuets
   
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09-28-2017, 09:05 AM

Morning guys!! 194.2 this am (ate Len and Larryís for my last meal last night cuz I was lazy haha).

The a bombs are officially started. Popped 25mg with breakfast and another 25mg later today. Of course it happens to be my rest day but thatís okay Iíll get it built up in the system.
   
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09-29-2017, 09:04 AM

Morning fellas! 193.4 today. Off work but got some shit to do. Of course since itís pay day that means I have to have something Cost me money from the start lol gotta take my car in for 25k maintenance - gotta keep that warranty going!

After that Iíll be chilling for the day. Prolly still have to work some.

Hitting my fasted cardio now then I sure about my lift. I drafted up my new workout plan that Iím going to start Monday, so maybe Iíll give it s little test run today with some back.

Happy Friday guys!
   
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09-29-2017, 08:17 PM

So I started my new lift plan today!! It actually felt really good. Going heavier and lower volume and adding some tests pauses. Also taking my rest times up to about 2-3 minutes between working sets. Thatís a BIG difference for me as Iím used to very minimal rest. Felt good though and I think itís really goin to help me add some side.

Today was back/traps:

9/29 - Back/Traps/Cardio (Bens Mass Gain Routine #1 - week #1)

*Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

Wide Grip Pulldowns: warmups: 90x15, 135x15, 165x15 ... working sets: 210x10, 225x8, 240x6, 245x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

Barbell Rows: warmups: 135x15, 185x10 ... working sets: 215x10, 225x8, 235x6, 235x6 (rest pause at end for 3 more reps)

Seated Rows: warmups: 135x15, 180x10 ... working sets: 210x10, 225x8, 240x6, 245x6

Single Arm DB Rows: working sets: 90x10, 95x8, 100x6, 105x6

Chin Ups: bwxfailx2

Hyperextensions: Be x20x3

Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 225x10, 245x8, 265x6, 265x6 (rest pause at end for x more reps)

Seated Shrug Machine: 90(each arm)x10x3

Inman Shrugs: 45(each Arm)x10 (lean forward some, focus on pinching traps up and back, 5 second pause at top)
   
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09-30-2017, 10:12 AM

193.2 today and HOLY FUCK are my traps sore. I havenít hit them directly in so long and man thy are screaming haha. Hurts in a good way tho. Pumped in my last 170 dose of dhb for the week. Hitting my 40 minutes of fasted cardio now then grub!! Iím starving. Will smash some shoulders later tonight!
   
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09-30-2017, 07:38 PM

Killed some delts!!! Enjoying the. Ew lift style. Def think progress will be made with this.

9/30 - Shoukders/Forearms/Abs/Cardio (Bens Mass Gain Routine #1 - week #1)

DB Shoulder Press: warmups: 35x15, 45x15, ... working sets: 65x12 (going for 10), 75x8, 80x6 (got it but arched back some dropping back to 75 for next set), 75x6 (did a drop set of 45x instead of rest pause because difficult lift to do this with no spot to help)

Hammer Shoulder Press: warmups: 45x15, 70x10 ... working sets: 90(each arm)x10, 92.5x8, 100x6, 100x6 (rest pause (5-10 deep breaths) at end for 1.5 more reps)

DB Side Raises: warmup: 30x15 ... working sets: 45x12 (going for 10), 50x8, 55x6, 55x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

Single Arm Cable Front Raises: warmup: 10x15 ... working sets: 30x15 (goin for 10), 40x8, 42.5x6, 45x6

Bent Over Rear Delt Flyes: warmup: 25x15 ... working sets: 40x10, 45x8, 50x6, 50x6 (rest pause (5-10 deep breaths) at end for 5 more reps)

Cable Rear Delt Flyes: 17.5x15x3 (cage rack)

Seated DB Wrist Curls: 20x10x3

Seated DB Reverse Wrist Curls: 10x10x3

Leg Raises: bwx20x3 (straight legs)

Decline Crunches: bwx20x3

Cable Side Crunches: 70x15x3

Fasted Uphill Walk: 40 minutes
   
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10-01-2017, 10:19 AM

194.4 today. Letís keep that weight on the rise now!! Need to eclipse 195 and keep it moving! Day 4 of the a bombs starts today so hopefully I start to see that weight moving! Donít think I am fully over this sinus infection still. Itís still lingering so going to take the last round of antibiotic I got as a refill and hope that kills it.

Legs for me later!! Fasted cardio now and then my wonderful banana choc chip protein muffins!! Love Sunday breakfast!!
   
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10-01-2017, 01:54 PM

Here was breakfast guys. On Sundayís I sleep in last my first meal so I take my meal plans first two meals and combine the macros and eat this amazing treat. protein banana choc chip muffins with natural pb on top. About 1450 cals. Theyíre better than bakery made ones.

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10-01-2017, 07:35 PM

Aight so Iím def dropping the Cialis. I gave it a go again but this shit is strong and even at 5mg eod I got my hamstring pains again. Itís fucking baaaaad. Awful muscle aches and I guess it only effects like 5% of people. So Iím just lucky haha. Anyway, prolly dumb to take it without even knowing Id the drol will raise my bp or not. So Iíll just monitor it.

Still got my gains in but it was hamstring day and those aches def were bothering me. Happy with where I was at on squats tho for not doin heavy squats in a long ass time.

10/1 - Legs/Calves/Cardio (Bens Mass Gain Routine #1 - week #1)

Squats (wide): warmups: 135x15, 185x15, 225x15 ... working sets: 315x10, 325x8, x6, 335x5 (going for 6 - coulda got it I think but no spot and wasnít gunna push it) (did a drop set of 135x instead of rest pause because difficult lift to do this with no spot to help)

Leg Press (high/wide): warmups: 270x15, 450x15, ... working sets: 810x10, 900x8, 945x6, 945x6 (skipped rest pause this week) (coulda done more hammieís were aching bad from Cialis so didnít push it)

Seated Leg Curls: warmups: 130x15 ... working sets: 210x12 (going for 10), 220x8, 230x6, 230x6

Lying Leg Curls: warmups: working sets: 170x10, 175x8, 185x6, 185x6 (coulda done more hammieís were aching bad from Cialis so didnít push it)

Cable Stiff Legged Deads: 100x15-20x3

Seated Calf Raises: 90x12x4 (lower all the way down, explode up and old contraction for 3 seconds)

Smith Machine Calf Raises: 150x20x4 (lower all the way down, explode up and old contraction for 3 seconds)

Fasted Uphill Walk: 40 minutes
   
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10-02-2017, 08:57 AM

Morning guys. Woke at 195.8 so the weight is moving up!! First time Iíve been over 195! Cannot believe the news I awoke to about Vegas tho. This strikes so close to home as I attend a music festival each year there. Such a sad situation and my heart is with everyone effected.

Off to work for what is sure to be an insanely busy week. Iíll be hitting the a new heavy chest lift later. Excited for that. Pinned up another 250 Test e and 170 dhb today then washed down a 25 a bomb. The drol should really start showing now, Iím 4 day in!

Every have a good day and be nice to people!!
   
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10-02-2017, 07:41 PM

Okay idk what the fuck is going on with my lett hamstring but itís pissing me off. It doesnít really hurt at all when Iím just doing normal every day stuff. If I bend to touch my touch it will cramp/ache some but it REALLY Fuckin hurt when I was benching. The action of tightening my glute/hamstring makes it ache all the way up it into my gluteus like no other. I actually almost dropped the barbell and I legit had to stop on incline cuz I couldnít even tighten up to press up. Another way to explain what causes it is the action of a decline bench or trying to sit ourself up from a bench. Fucking kills!!

I thought it was the Cialis cuz that has given me leg cramps before but thinking that should be out of my system by now. If itís not gone by tomorrow I can def Rule that out. Only other thing It could be is the anadrol. Anyone ever had his happen running drol?!?!? Iím gunna get some pedialyte tonight and see if that helps. I donít think I pulled anything because if that was the case thereíd be swelling or bruising and it would hurt just walking and stuff, right? Idk what it is but I need it to figure it out fast. Gunna really hamper my lifts.

Here was my shit chest day cuz of it.

10/2 - Chest/Abs/Cardio (Bens Mass Gain Routine #1 - week #1)

*hamstrings still cramping bad. Bench press lifts were hard to even lock into and press because of it*

Bench Press: 135x15, 185x15, 205x10 ... working sets: 225x11 (going for 10), 235x8, 245x6, 245x6 (did a drop set of 155x15 instead of rest pause because difficult lift to do this with no spot to help) (full reps all he way down and under control)

Incline Bench Press: 95x15, 135x15 ... working sets: 195x8 (going for 10), 195x8, (had to quit here cuz hamstrings aching so bad making t impossible to do this lift) x6, x6 (did a drop set of x15 instead of rest pause because difficult lift to do this with no spot to help)

Decline Hammer Press: 45(each arm)x15, 70x15 ... working sets: 115(each arm)x10, 125x8, 135x6, 135x6

Peck Deck Flyes: 175x15 (going for 10), 205x8, 220x6, 220x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

Pullovers: x15x2 *skipped and did Machine chest Press 150x15x2 as no way I coulda done this with my hammies acting up*

Ab Crunch Machine: 150x20x3

Decline Bench Leg Ups: x15x3 *skipped*

Side Crunches: bwx20x3

Uphill Walk: 40 minutes
   
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Fitraverís Bulk Log (first time drol/dhb run)
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Fitraverís Bulk Log (first time drol/dhb run) - 10-03-2017, 08:52 AM

Well the weight is moving now. Another lb today to 196.6. Guessing 200 should be coming easy by eow at this pace. The anadrol must be kicking in! The hammy seems to be okay this morning but then again I didnít really notice it all day yesterday until it came to my lift so guess we will see as itís quad day.

Work, smashing food, and gym. Thatíll be my day.
   
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10-03-2017, 01:47 PM

Damn good changes FR!! Keep pushing it hard!!!
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Use code PRIDE to get 5% off your next Synthetek order!
   
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