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12-05-2018, 12:08 PM

Quote:
Originally Posted by squatster View Post
Is- the primal defence working ok?
It works very well. No gi distress and bowel movements are regular. Thanks for that suggestion!
   
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12-05-2018, 12:08 PM

Breakfast.

Lower loading today.
   
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12-05-2018, 02:01 PM

Lower loading

Safety Bar squat - 495*8,6

HS SLDL - 225*8,7

Close stance leg press machine extremely slow eccentric - 230*10,8

Good girls ss bad girls - 130*10,11

Calf rate - 145*12, 12,12,12

Upper pump stuff.

Safety Squats felt fucking awesome. My bar is maxed out at 495 so I'll have to keep working for reps.

Intra workout shake was my regular one.

Post workout -

500g egg whites

1 banana

60g chex
   
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12-06-2018, 12:35 AM

Quote:
Originally Posted by montego View Post
Good girls ss bad girls - 130*10,11
WTF does that mean? I canít decide if itís a really weird autocorrect, or youíre just slipping in something weird to see if anyone is really paying attention.


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12-06-2018, 02:16 AM

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Originally Posted by GearPro View Post
WTF does that mean? I canít decide if itís a really weird autocorrect, or youíre just slipping in something weird to see if anyone is really paying attention.
The Adductor and abductor machine lol
   
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12-06-2018, 02:16 AM

Meal 4 -

250g Chicken Breast

150g Jasmine rice

Meal 5 -

250g Chicken Breast

150g Jasmine rice

Meal 6 -

75g whey

Meal 7 -

180g steak

2c Broccoli
Tank211 likes this.
   
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12-06-2018, 06:02 PM

Naps messed with my meals so making up ground.

Also, I have not had heavy whipping cream in FOREVER! I used to use it sparingly to get extra fats in and kill a sweet tooth but haven't since my war on dairy started a couple years back.

Had some left over from the cheesecake I made so I figured why not lol.

500g egg whites
50g whey
4tbsp heavy whipping cream

   
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12-06-2018, 06:48 PM

Great log. You look great and are in perfect condition to grow lean. We have similar goals.
Concreteguy, montego and Giant Lab like this.


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12-07-2018, 01:26 AM

So what does that taste like....


Fuck the judges, I'm worried about the spotters!
   
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12-07-2018, 04:50 PM

Full today
   
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12-07-2018, 05:41 PM

Upper Muscle Rounds

Low Cable Row with Ez bar Underhand - 15*23
Wide grip low cable row - 13*22
DB shrug - 75*25
Face pull with rope - 7*23
Star Machine chest press - 105kg*25, 18 drop 80*6
Side cable lateral with wrist cuff - 30*26, 23
Skull Crusher - 120*23
Knee raises - 24, 23

Very fast session today for whatever reason. Added in variety which was probably why.

I'm really enjoying the stretch and eccentric focus I've added in these last couple months. Feels like even though weights have went down a tad, I'm tearing the muscle apart even better. Back and chest especially. Full ROM stretch on these two body parts seems to be helping.
   
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12-07-2018, 05:43 PM

Quote:
Originally Posted by psych View Post
So what does that taste like....
Adding the whipping cream gives the shake a milkier texture and a little bit of sweetness.
   
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12-07-2018, 05:50 PM

Meals today so far. Little different.

1-
4 whole eggs
500g egg whites

2-
250g Chicken Breast
1 avocado

3- intra
Typical shake
1 banana

4-post workout
250g Chicken Breast
125g Jasmine rice
   
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12-07-2018, 09:46 PM

When I had to cut weight I would use coffee mate with water. Tatste like milk but isnt that bland chocolate water taste


Fuck the judges, I'm worried about the spotters!
   
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12-07-2018, 10:34 PM

Quote:
Originally Posted by psych View Post
When I had to cut weight I would use coffee mate with water. Tatste like milk but isnt that bland chocolate water taste
I've done that as well in egg whites. Sugar free one usually.
   
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12-07-2018, 11:59 PM

Are these special salmonella free eggs whites right.....
I have heard and read about people doin this and it sounds pretty good.
I'[m just curious what it taste taste like.....i dont want to buy something i end up trying to drink down like a newbie porn star having a rough casting session.


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12-08-2018, 12:11 AM

I’ve used liquid egg whites from Walmart as the liquid in my protein shakes in the past. Gives it a thicker texture, similar to using milk instead of water. Liquid egg whites have no real flavor of their own to speak of, so whatever protein flavor you use will be the pre***inant flavor. They do get a little foamy if you use a shaker bottle to mix them, but it’s not a deal breaker.

Overall, I liked the liquid egg whites in my protein shakes. Made it really easy to hit 4-500 grams of protein in a day. Only drawback is that it gave me the worst smelling gas.


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12-08-2018, 06:00 AM

Quote:
Originally Posted by GearPro View Post
Iíve used liquid egg whites from Walmart as the liquid in my protein shakes in the past. Gives it a thicker texture, similar to using milk instead of water. Liquid egg whites have no real flavor of their own to speak of, so whatever protein flavor you use will be the pre***inant flavor. They do get a little foamy if you use a shaker bottle to mix them, but itís not a deal breaker.

Overall, I liked the liquid egg whites in my protein shakes. Made it really easy to hit 4-500 grams of protein in a day. Only drawback is that it gave me the worst smelling gas.
I seem to avoid gas with them for the most part.

I actually prefer using them over water myself too.
   
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12-09-2018, 03:46 PM

Damn.

So this tren base, like most, burns like a mother upon injection. Few seconds later it's gone though. 25g 1' right delt. No clogging.

Few seconds after that, heavy chest feeling.... Uh oh. No cough. Win. Still batting a thousand.

Stepped into the gym about an hour post injection. Warm up and stretching. During my last stretch the switch flipped. Same feeling as I get when getting ready for a set but just happened on its own. Laser focus.

Lower Muscle Rounds

Leg press mid stance - 12*26, 23
Hamstring Curl single leg - 30kg*23
Lying hamstring curl - 70kg*22
Smith Lunge alternating legs - 135*23, 21
Calf press - 150*23, 22 2 minute stretch after each MR
Tricep press - 14*23, 21
Ab machine - 80*23, 22

Pretty well had a lot more in the tank but, that's what I needed to do so that's all I did. Gotta trust the process 100%

Tren Base worked perfectly. Haven't used an injectable pre workout with any frequency in a long time but I'm gonna throw this in some. Focus was unique and different..... Just tunnel vision. Not a feeling of rage but drive. Pumps were above average. Strength wasn't up but, with focus and drive higher, I did increase reps. There's a difference. Pushing for an extra rep isn't the same as hitting an extra rep because you're stronger.

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12-09-2018, 05:34 PM

Meals

1-
5 whole eggs
200g egg whites

2-
Intra

3-
500g egg whites
1 pack oats
30g chex

4-
225g chicken breast
150g Jasmine rice

5-
250g egg whites
25g whey
1 oikos yogurt
1tbsp natural pb
   
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