AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

Like Tree11Likes
  • 4 Post By quadlife
  • 1 Post By Czworeczki
  • 3 Post By quadlife
  • 1 Post By quadlife
  • 1 Post By quadlife
  • 1 Post By Millineum Man

Reply
 
LinkBack Thread Tools Display Modes
Quadlife Gorilla Farm Offseason Log
Old
  (#1)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
Quadlife Gorilla Farm Offseason Log - 10-05-2019, 05:23 PM

Alright guys, first off like to thank Gorilla Farm for this opportunity!!! waiting on a few things from them then I can get rolling!

I am in a similar situation as Zach during a cruise right now and coming up on a blast shortly. My goals for the future are to add on some size so I can beat my best stage presentation a few years ago where I was in the top 4 among 50 guys in my class.

The main focus will be advancing my back development, and I would like to bring up legs even more just help my physique overall.

In this log I feel I will be able to show/teach people that heavy weights are not necessary to grow. This will be my 22nd consecutive year of training and 19th year of bodybuilding. I have made all the mistakes and just like with my clients I coach, I will try and pass on this information so that I can help the up and coming. Along with that I have a debilitating disease known as colitis, so that is a constant struggle I deal with daily. with that, I will hopefully show you that you don't have to have a perfect offseason to make progress.

I will be posting pics frequently as well as diet updates. thanks guys for tuning it!


https://ibb.co/THJDjWf


*All posts are for fictional purposes
   
Reply With Quote
Old
  (#2)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 172
Join Date: Feb 2018
10-05-2019, 11:25 PM

Great good luck and sub !!!!
quadlife likes this.
   
Reply With Quote
Old
  (#3)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
10-08-2019, 01:27 PM

I hit some legs with quad focus yesterday here’s what I did. Keep in mind I do have a back injury I’ve gotten mri, xrays etc and the conclusion it’s not a herniated disc but it’s something I was born with to where the spine is slightly uneven anyway it prevents me from squatting and deadlifting to the best of my abilities. But , I work with what I’m given.

Here’s what I did ,

Extensions 4x20 reps
Squat press 5x 20 slow reps
Squats - 135lb 4x 20 slow reps
Pistol squats 3x10
Per side
Lunges superset with adductors 3x 12



Here’s a pic from prep files this is what I have to beat

https://ibb.co/7Qfhhk8


*All posts are for fictional purposes
   
Reply With Quote
Old
  (#4)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
10-10-2019, 01:48 PM

Here’s my current macros I will increase when I get back on cycle as well

Since my stomach can’t really handle much volume at a time fats are increased ;

2 meals are 7 oz chicken 1 tbsp oil, 25 carbs
2 meals are beef with 1 tbsp oil and 35 carbs
2 meals are ground turkey with 25g of carbs

Supps I take are - multi, curcumin, digestive enzymes, policosanol, citrus bergamot , prostate formula now brand, vit d

I do use Karbolyn around lifts as well the unflavored
zacharykane likes this.


*All posts are for fictional purposes
   
Reply With Quote
Old
  (#5)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
10-10-2019, 01:48 PM

Hereís my current macros I will increase when I get back on cycle as well

Since my stomach canít really handle much volume at a time fats are increased ;

2 meals are 7 oz chicken 1 tbsp oil, 25 carbs
2 meals are beef with 1 tbsp oil and 35 carbs
2 meals are ground turkey with 25g of carbs

Supps I take are - multi, curcumin, digestive enzymes, policosanol, citrus bergamot , prostate formula now brand, vit d

I do use Karbolyn around lifts as well the unflavored
Czworeczki likes this.


*All posts are for fictional purposes
   
Reply With Quote
Old
  (#6)
AnaSCI MEMBER
 
Online
Posts: 1
Join Date: Oct 2019
10-11-2019, 09:05 PM

Goodluck to you will be competing against you in this contest. You definitely have some knowledge and history behind you look forward to following your log also.


Sent from my iPhone using Tapatalk
   
Reply With Quote
Old
  (#7)
Registered User
 
Online
Posts: 41
Join Date: Aug 2013
10-12-2019, 03:20 PM

Wow! You look GREAT, brother. Keep grinding and the improvements will happen.
quadlife likes this.
   
Reply With Quote
Old
  (#8)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
10-12-2019, 07:24 PM

Thanks MM ! Yes sir it was a good day today posting the workout tonight for sure


*All posts are for fictional purposes
   
Reply With Quote
Old
  (#9)
Registered User
 
Online
Posts: 41
Join Date: Aug 2013
10-12-2019, 10:20 PM

Quote:
Originally Posted by quadlife View Post
Thanks MM ! Yes sir it was a good day today posting the workout tonight for sure
Check your PMís, brother.
   
Reply With Quote
Old
  (#10)
Donating Member
 
Online
Posts: 49
Join Date: Jun 2018
Yesterday, 03:22 PM

Ok guys so I hit chest and tris yesterday it was a great workout better than usual! I like to wait to have 2 meals to train but had errands to run so we hit it early .

I start with a machine press to warm up 4 sets of 15 reps
I did bench press all Negative sets so slow 5 second descent then explosive press. 185lb x 5 sets
Flat dbell flys 30lb 4 x 20 reps pump was crazy
Close grip bench press 5x 15 reps
Attached Images
File Type: jpeg 54FBAA81-1427-4A53-87A0-B0105E8BF80C.jpeg (367.7 KB, 5 views)


*All posts are for fictional purposes
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:58 AM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.