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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Photos

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Post Cruise Pics - Atomant
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Post Cruise Pics - Atomant - 10-02-2013, 01:39 PM

Well I m coming up on the end of my cruise and thought I would post some pics to get a baseline of where I am. Diet has been meticulously clean (except some wine and a nice dinner and some desserts on Saturday) but not a calorie restricted diet, and training has been nothing but a freakshow...

These pics were taken cold in the AM, no food and no pump. I feel like I lost some size in my back but I am pretty conditioned for being clean....













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Last edited by AtomAnt; 10-02-2013 at 01:45 PM.
   
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10-02-2013, 01:41 PM

Looking very lean AA!
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10-02-2013, 01:46 PM

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Originally Posted by AnaSCI View Post
Looking very lean AA!
Thanks Anasci! Just re-uploaded so the pics aren't sideways lol


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10-02-2013, 01:54 PM

Damn Kid! Great job!

What are you weighing now?
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10-02-2013, 01:55 PM

You look great man! Your looking chiseled. And you say you were only cruising! Nice work brother
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10-02-2013, 02:01 PM

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Damn Kid! Great job!

What are you weighing now?
Thanks Brother!

I'm only 143lbs...

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You look great man! Your looking chiseled. And you say you were only cruising! Nice work brother
Yessir... just staying on my scripted dose of 100mg of Test E every 5 days... Just focused on diet and training

I'm gonna run a full ICl cycle after I get bloodwork done


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10-02-2013, 02:03 PM

You look better cruising than many do on blasts. You are a great example of what applied knowledge and hard work can do for you. Well done!
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10-02-2013, 02:15 PM

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You look better cruising than many do on blasts. You are a great example of what applied knowledge and hard work can do for you. Well done!
Thanks Magnus! Me thinks 2014 is gonna be my year. Gonna stay a bantam and come in looking like a fucking freak
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10-02-2013, 03:12 PM

You look great man. And just cruising, wow....
   
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10-02-2013, 03:21 PM

Very cool Atom.. Hats of to you brutha!!
   
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10-02-2013, 04:21 PM

Man you look a lot bigger than 143lbs and very lean too
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10-02-2013, 05:24 PM

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You look great man. And just cruising, wow....

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Very cool Atom.. Hats of to you brutha!!
Thanks guys!

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Man you look a lot bigger than 143lbs and very lean too
Thunder 143 is generous... I'm actually closer to 140. 143 after a day of eating lol

I know for a fact I hold a lot of intra muscular water.


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10-02-2013, 09:04 PM

damn atom. not playin around! proud of you!
   
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10-02-2013, 09:20 PM

WOW Man you look great!
   
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10-02-2013, 10:13 PM

u are very lean .... easier and sooner to get into contest shape
   
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10-02-2013, 11:16 PM

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u are very lean .... easier and sooner to get into contest shape
I am pretty shitty lighting but my gym checked me and i was 6.9%... not too shabby for NOT dieting lol
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10-03-2013, 09:29 AM

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I am pretty shitty lighting but my gym checked me and i was 6.9%... not too shabby for NOT dieting lol
Do you feel staying lean in the off season makes contest prep alot easier? I stayed leaner this year and it made my prep a breeze and I think I looked better this year than I ever have
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10-03-2013, 09:51 AM

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Do you feel staying lean in the off season makes contest prep alot easier? I stayed leaner this year and it made my prep a breeze and I think I looked better this year than I ever have
Thunder, last year was actually my first NPC show... I took some time off to get my career together after college but before that I did 3 natty shows. I felt like the competition wasn't there in the natty shows and wanted to move on to challenge myself.

Right now I am taking the rest of this year to finish grad school and then make 2014 a big year for me. Thus far, I feel much healthier. I am planning on putting on about 10lbs with Ironclad's products (starting them up in about 2 weeks) and then I think I'll be in good place going into 2014.

I was lean when I started my last prep and yes it made it very easy to make diet adjustments and work on the little things, like water and electrolyte manipulation so there was no guessing game come stage time.
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10-03-2013, 09:52 AM

Looking good!! What show are you planning on doing bud?
   
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10-03-2013, 10:14 AM

Just goes to show how important nutrition and proper training are! you look great !!
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