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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Photos

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  • 1 Post By Ironbuilt
  • 1 Post By simon_454
  • 1 Post By Magnus82

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simon_454 Pics - 11-20-2013, 01:22 PM

Thanks for the warm welcome guys already feeling at home Anyways figured Id put some pics up of my post show photo-shoot would like some feedback, constructive criticism is more than welcome thanks guys!
ImageUploadedByTapatalk1384968071.744947.jpgImageUploadedByTapatalk1384968081.977709.jpgImageUploadedByTapatalk1384968088.577915.jpgImageUploadedByTapatalk1384968097.194489.jpgImageUploadedByTapatalk1384968103.827910.jpg
   
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11-20-2013, 01:39 PM

Welcome
   
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11-20-2013, 02:20 PM

Welcome..... looking good


Without testosterone you might as well roll that bar under the bench so you don't trip!
5'6"
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11-20-2013, 03:22 PM

Welcome!
   
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01-01-2014, 12:45 AM

great looking and very inspiring. keep growing and inspiring
   
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01-01-2014, 01:16 AM

You look amazing
The only thing I can see that's even close to lacking is your long tricep head
Very very nice back though!
   
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01-01-2014, 03:36 AM

You look great! What are your competition plans in 2014?
   
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01-01-2014, 03:37 AM

Well you have brooks shoes like mine so you are OK .
Any complaints ill bitch at my sis who does fabric design for them
Lol. Look good bro..thicken up
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01-01-2014, 12:55 PM

Looking good!

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01-01-2014, 05:53 PM

Welcome aboard.
   
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01-01-2014, 05:55 PM

Looking great brother!!


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01-01-2014, 06:07 PM

good luck at the show, honestly no bad criticism from me, keep up the hard work!


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01-01-2014, 08:03 PM

Beast!
   
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01-01-2014, 08:24 PM

Simon, how are you training your legs. You and I are similar in height and I am very impressed with your quad development.
   
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01-01-2014, 09:15 PM




a little bit more of chest thickness and lower back Xmas tree wont do u harm
   
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01-07-2014, 01:54 AM

Thank you everyone for the kind words, as for plans in 2014 Im going to take a fairly long offseason, really thicken up, make improvements as needed and dependent on a few factors may move up a weight class for my next show.

Quote:
Originally Posted by chrisr116 View Post
Simon, how are you training your legs. You and I are similar in height and I am very impressed with your quad development.
Chris I've been training Mountain Dog style for a little over a year now and absolutely love it! I would say the biggest factor with this style of training is hitting the hamstrings first with a leg curl variation, getting nice and pumped before doing any type of squat or leg press. My hamstrings were always lagging behind my quads they still need quite a bit of work but I feel I'm finally heading in the right direction! If your not familiar with Mountain Dog training I would definitely look into it, it has a nice mixture of almost all aspects of training.
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01-07-2014, 02:03 AM

Simon, you look great and if you are training mountain dog style, you have certainly done your homework and are heading in the right direction. If there is anything slightly lacking, I would have to say tris and maybe traps. You have a very impressive physique, great job.
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