AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Photos

Like Tree11Likes

Reply
 
LinkBack Thread Tools Display Modes
Critique My Physique
Old
  (#1)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
Critique My Physique - 05-30-2014, 09:42 PM

I have been having a debate on another site about my build. I know I have some belly fat to loose but I'm not at my goal yet.

in this pic i'm 175 lbs
66 inches

my goal is hit 220 lbs then cut back to a 200-210 lbs less then 5% bf

What I was to know is are my goals reachable I think so but was told not with out doing a boat load of gear. I'm thinking I can add the weight on my legs and back there the slowest to grow for some reason. all of my other cycles were just test e and tren e. my next I am planning on running test e and deca for mass alone. I will run it 8 weeks. with my new job I can't carry gear so I'm going to have to start going natty for a bit.

don't worry about sounding harsh I can deal with it. I prefer it.
Attached Images
File Type: jpg fixed.jpg (1,009.5 KB, 206 views)
File Type: jpg fixed2.jpg (549.4 KB, 203 views)
   
Reply With Quote
Old
  (#2)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
05-30-2014, 09:43 PM

looked better on photo shop
   
Reply With Quote
Old
  (#3)
Banned
 
Offline
Posts: 5,267
Join Date: Jun 2013
05-30-2014, 10:14 PM

Age? What routine are you using? How many mgs? What's ur cycle history? Hell I started out at 180 or so lbs I walk around 265 now without running gear. Gotta start somewhere what's ur diet look like? Why not run some dbol along with deca and test? What pct regimen do u plan using? Think I covered it all
   
Reply With Quote
Old
  (#4)
Banned
 
Offline
Posts: 5,267
Join Date: Jun 2013
05-30-2014, 10:16 PM

Without being "on" running gear depends what I'm running I night gain 20 lbs or drop a little I weight dieting.
   
Reply With Quote
Old
  (#5)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
05-30-2014, 10:41 PM

age is 40
cycle history is 2 cycles of test e and tren e. first time was 10 weeks and second time 12 weeks comed two weeks after last pinn. 100mg a day first week then 50 mg a day for 1 week

Will not run dbol or any other pills again. pissed blood one time it was enough. I'm sure it was because I was running a ph at the time liptor and I still enjoy a good drink. (sigh if only weed was leagle)

My diet about everything. I eat a lot some days not as clean as I should. some days I might have to skip a meal or two. on an average
meal 1. 1 cup egg whites with olive oil. yes I cook them.

meal2 shake right now I'm into prozein synthesis caramel pretzel

lunch varies plate lunch

meal 4. peanut butter sandwich lot's of pb and 16 oz milk high protein milk (can't find good unpressed goats milk in Louisiana.)

meal 5. varies mostly chicken or fish

meal 6 I always have either caned chicked breast or tuna. make a spread out of it. 1 can tuna add olive oil mayo, pepper, crushed red pepper, relish, some times egg

That's it in a nut shell
Phoe2006 likes this.
   
Reply With Quote
Old
  (#6)
Banned
 
Offline
Posts: 5,267
Join Date: Jun 2013
05-30-2014, 11:28 PM

That will help others help u out I'm running on 2½ hours sleep. But u have a good base to start out with. Leave the pro hormones alone. Start cleaning up your diet getting all carbs from green vegetables smaller portions high in protein. Limit yourself to 1 cheat meal a week. Start eating 1½ times your body weight in protein a day. Drink plenty of water. 30 minutes of fasted cardio in the morning and 30 minutes post workout. Your diet actually looks pretty good there's a few things you should cut out like starches ie breads. How many mgs was ur past cycles? Try running 700+ tren and low test maybe consider npp instead of deca. There's plenty of good workouts out there maybe consider a personal trainer of u can afford it. Were u running liv-52 or another liver aid? Everyone's body responds different try lower weight higher reps.

I'm babbling u can obviously tell I'm tired. Maybe someone else will help u out more
Alinshop likes this.
   
Reply With Quote
Old
  (#7)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
05-30-2014, 11:45 PM

milk thistle is what I run. also fish oil here and there depending on what I eat during the day. one of my fav snacks is the smoked salmon you can get from sams club. I consider that my candy. ohh so good. when ever I eat bread it's wheat. even our pasta is wheat. only time I really cheat that way is pizza. I try to hit 180+ g protein at least my body weight.

my last cycle I started out test 500 wk tren 400 weeks 1-8
test 750 wk weeks 8-12 tren 400 mg weeks 8-10

I upped the test 1 to counter the myostaten that's some evil stuff. If only I could figure out how to block it completely
   
Reply With Quote
Old
  (#8)
AnaSCI SENIOR
 
Offline
Posts: 754
Join Date: May 2013
05-31-2014, 03:18 PM

Quote:
Originally Posted by Phoe2006 View Post
That will help others help u out I'm running on 2½ hours sleep. But u have a good base to start out with. Leave the pro hormones alone. Start cleaning up your diet getting all carbs from green vegetables smaller portions high in protein. Limit yourself to 1 cheat meal a week. Start eating 1½ times your body weight in protein a day. Drink plenty of water. 30 minutes of fasted cardio in the morning and 30 minutes post workout. Your diet actually looks pretty good there's a few things you should cut out like starches ie breads. How many mgs was ur past cycles? Try running 700+ tren and low test maybe consider npp instead of deca. There's plenty of good workouts out there maybe consider a personal trainer of u can afford it. Were u running liv-52 or another liver aid? Everyone's body responds different try lower weight higher reps.

I'm babbling u can obviously tell I'm tired. Maybe someone else will help u out more
Great advice. Good luck with your goals OP!
   
Reply With Quote
Old
  (#9)
AnaSCI VET / Donating Member
 
Sully's Avatar
 
Offline
Posts: 3,298
Join Date: Dec 2012
05-31-2014, 04:52 PM

Quote:
Originally Posted by chaotichealth View Post
meal 4. peanut butter sandwich lot's of pb and 16 oz milk high protein milk (can't find good unpressed goats milk in Louisiana.)
I can't figure out how people can drink goats milk. I bought some once to try it cuz I'm lactose intolerant and someone told me I could drink it. Almost made me puke. That shit tastes just like a petting zoo smells. And it's expensive as fuck. No thanx, u can have it.


GearPro Rep
[email protected]


It is the mark of an educated mind to be able to entertain a thought without accepting it- Aristotle
   
Reply With Quote
Old
  (#10)
AnaSCI VET
 
MattG's Avatar
 
Offline
Posts: 2,269
Join Date: Mar 2014
Location: U.S.
05-31-2014, 04:56 PM

Quote:
Originally Posted by Lil' Sully View Post
I can't figure out how people can drink goats milk. I bought some once to try it cuz I'm lactose intolerant and someone told me I could drink it. Almost made me puke. That shit tastes just like a petting zoo smells. And it's expensive as fuck. No thanx, u can have it.
Petting zoo flavor. Sounds delicious.


Use code "MattG" to get 5% off your next Synthetek order!

   
Reply With Quote
Old
  (#11)
AnaSCI VET
 
Sandpig's Avatar
 
Online
Posts: 1,535
Join Date: Mar 2014
Location: SIN CITY
05-31-2014, 06:23 PM

Quote:
Originally Posted by Lil' Sully View Post
I can't figure out how people can drink goats milk. I bought some once to try it cuz I'm lactose intolerant and someone told me I could drink it. Almost made me puke. That shit tastes just like a petting zoo smells. And it's expensive as fuck. No thanx, u can have it.
Have you tried almond or coconut?

I drink coconut milk in my bed time shake every day.
Phoe2006 likes this.
   
Reply With Quote
Old
  (#12)
Banned
 
Offline
Posts: 8,353
Join Date: Nov 2012
Location: Mūnich , Germany
06-01-2014, 10:42 AM

Quote:
Originally Posted by Lil' Sully View Post
I can't figure out how people can drink goats milk. I bought some once to try it cuz I'm lactose intolerant and someone told me I could drink it. Almost made me puke. That shit tastes just like a petting zoo smells. And it's expensive as fuck. No thanx, u can have it.
LMAO.. but phoe likes sheep so dont bash a pet. ..
   
Reply With Quote
Old
  (#13)
Banned
 
Offline
Posts: 5,267
Join Date: Jun 2013
06-01-2014, 11:16 AM

Quote:
Originally Posted by Ironbuilt View Post
LMAO.. but phoe likes sheep so dont bash a pet. ..
There ib goes being jealous of the sheep again.
   
Reply With Quote
Old
  (#14)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
06-01-2014, 08:00 PM

When I lived in Pa I use to buy goats milk right from the farm. There had there little room where they bottled it up. and you just walked in grabbed what you want and put the money in a box. Very few places like that you can trust people anymore. I remember going in to the storm many times pulling the keys to the car dropping them on the floor and letting them lay.. The goats milk I drank was raw. still had everying good for you.

don't like coconut one of the few things on this earth I don't like. not saying much because you should see some of my ex's they were nasty and I still at them
txpipeliner88 likes this.
   
Reply With Quote
Old
  (#15)
Registered User
 
xmen1234's Avatar
 
Offline
Posts: 848
Join Date: Dec 2012
Location: Your Mom's House
06-01-2014, 09:14 PM

Here is my critique:

So you are 5'-6" @ 175 lbs. I would guess just by the pics that you are around 20% BF, which leaves you with 140 LBM.

Basically you are looking to be close to the likes of Dave Henry and Flex Lewis when you say you want to be 210 sub 5% @ 5'-6". I'm not saying it's not possible, but you are really going to need to dig down and realize that your goal is a complete lifestyle change. At 5'-6" most would be happy being 175 @ 5% bf.

Just know that nothing is impossible, it can be done. You just have to have it in you to make the sacrifices necessary to achieve it.

Good luck brother. Keep us posted.


If you can dream it, you can do it.

-Walt Disney

Last edited by xmen1234; 06-01-2014 at 11:56 PM.
   
Reply With Quote
Old
  (#16)
AnaSCI VET
 
chaotichealth's Avatar
 
Offline
Posts: 1,573
Join Date: May 2014
06-02-2014, 12:43 AM

I would guess i am more like 9% bf I can see vanes on every part of my body but the abs or mid section. I'm starting a deca test cyle soon so I will loose and grow where I need to.
   
Reply With Quote
Old
  (#17)
AnaSCI VET
 
Enigmatic707's Avatar
 
Offline
Posts: 2,752
Join Date: Feb 2013
06-02-2014, 05:57 AM

Quote:
Originally Posted by chaotichealth View Post
I would guess i am more like 9% bf I can see vanes on every part of my body but the abs or mid section. I'm starting a deca test cyle soon so I will loose and grow where I need to.

9% is probably not what you think it is... 9% is pretty close to shredded. You're lean but not nearly shredded.
   
Reply With Quote
Old
  (#18)
AnaSCI VET
 
Sandpig's Avatar
 
Online
Posts: 1,535
Join Date: Mar 2014
Location: SIN CITY
06-02-2014, 06:15 AM

Quote:
Originally Posted by Enigmatic707 View Post
9% is probably not what you think it is... 9% is pretty close to shredded. You're lean but not nearly shredded.
I agree. Most people think they are leaner than they really are. Everyone serious about this lifestyle should own a pair of high quality skin calipers.

Welcome to Parrillo Performance
Phoe2006 likes this.
   
Reply With Quote
Old
  (#19)
Registered User
 
xmen1234's Avatar
 
Offline
Posts: 848
Join Date: Dec 2012
Location: Your Mom's House
06-02-2014, 10:28 AM

Quote:
Originally Posted by chaotichealth View Post
I would guess i am more like 9% bf I can see vanes on every part of my body but the abs or mid section. I'm starting a deca test cyle soon so I will loose and grow where I need to.
You wouldn't be carrying extra weight around your mid section if you are 9%. Single digit BF is pretty ripped.


If you can dream it, you can do it.

-Walt Disney

Last edited by xmen1234; 06-02-2014 at 10:43 AM.
   
Reply With Quote
Old
  (#20)
Donating Member
 
Online
Posts: 699
Join Date: Oct 2012
06-02-2014, 07:00 PM

You will never get to your goal weight with your current diet, and your current diet sucks also at least what you have posted does
Back and legs should be the easist places to put size on if you are having a hard time putting size on there you are not training hard or heavy enough
You are no where near 9% BF prob more like closer to 15-20%
You should not have been playing with Tren on your first 2 cycles you should have waited until you have better size and diet and training down better to play with Tren
stick with basic cycles and longer than 8 weeks also
Post up your training and lets see what that looks like
Post up what you actully plan on running as a cycle also not just 8 weeks , what gear and dosage would help
and please downsize your pics its hard to see when they are that size also
chrisr116 and xmen1234 like this.


Current Stats:
age - OLD
ht - 5'8.5"
wt - 225
bf - 15%

Last edited by formula1069; 06-02-2014 at 07:07 PM.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 05:51 AM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.