- May 2, 2005
- 223
- 0
- 0
Well im thinkin of delt sight injection, due 2 takin 4 shots in a week 2 test 2 eq and wanted to know the prep for delt. i know the glute u need to be relaxed and quick slap pullback and plunge, but what bout the arm.??? my right arm was severly crushed but im back and it looks fine but not as big ita has a steel rod in it from elbow to sholder.
5'9"170lbs
260 bench
360 squat
380 deadlift
145 curl
70 db curl
5'9"170lbs
260 bench
360 squat
380 deadlift
145 curl
70 db curl