Okay here's the deal....
I'm gonna log again. This time for nationals. Doin bench and DEADLIFT.
As long as my leg holds together it's gonna be ok. Been wokring on the squat and rehab so dont expect crazy shit on Mondays LOL!!
Squat machine 110 3x10
speed pulls 10x1 405 plus gray band
Leg extentions 90 3x12 both legs
Curl in 4x10
Gripper work 100 warm up, 150 pound 3x10 closes, 200 pound static holds.
Get use to legs again is a b itch but it's getting there. I will deadlift again and do a squat varient on Fridays.
Not cutting weight anymore so going 242 :headbang:
[ame]https://youtu.be/f0Ezf9BbIYk[/ame]
If anyone has questions ask here and not my pm, unless its fucked up.
I'm gonna log again. This time for nationals. Doin bench and DEADLIFT.
As long as my leg holds together it's gonna be ok. Been wokring on the squat and rehab so dont expect crazy shit on Mondays LOL!!
Squat machine 110 3x10
speed pulls 10x1 405 plus gray band
Leg extentions 90 3x12 both legs
Curl in 4x10
Gripper work 100 warm up, 150 pound 3x10 closes, 200 pound static holds.
Get use to legs again is a b itch but it's getting there. I will deadlift again and do a squat varient on Fridays.
Not cutting weight anymore so going 242 :headbang:
[ame]https://youtu.be/f0Ezf9BbIYk[/ame]
If anyone has questions ask here and not my pm, unless its fucked up.