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What are we really eating....???

tenny

Registered User
Jan 17, 2017
146
0
0
everyone says this and that...."I eat this everyday"...or
"I eat 10,000 cals a day"....

well post it up....(pics only).....

post your whole day of meals....

lets see what we are ACTUALLY eating.

:)
 

tenny

Registered User
Jan 17, 2017
146
0
0
this was pre-train meal today.

6 whites. 3 whole.
8oz almond milk.
2 pounds fruit.
 

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tenny

Registered User
Jan 17, 2017
146
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0
this was post train meal...

1.5 cups jas. rice.
10oz. grilled chicken.
2 cups frozen veggies.
3 whole eggs...
3 table spoons evoo.

chicken fried rice
 

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mytreefiddy

IFBB Pro / Donating Member
Jan 1, 2013
197
0
16
this was post train meal...

1.5 cups jas. rice.
10oz. grilled chicken.
2 cups frozen veggies.
3 whole eggs...
3 table spoons evoo.

chicken fried rice


That POST looks delish..... T 2lbs of fruit?? really? shit isn't that a lot?? you KNOW I loves me my fruit!
 

mytreefiddy

IFBB Pro / Donating Member
Jan 1, 2013
197
0
16
Heres my current pre-bed.... I train late afternoon so my 2 post training meals are pretty carby....at least for me

2 Slices P28
10oz Vanilla MuscleEgg
10oz Mixed Berries
2 Tbsp Torani Vanilla Sugar Free Syrup

Fucking delicious
 

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Fitraver

Registered User
Aug 12, 2017
384
0
0
Here's my favorite Sunday meal. I sleep in late so I combine my Macros of my first two meals and eat this instead. Banana choc chip protein muffins. So damn good.

39F, 199C, 97P

7ee327801370cba87252abc7c4e1e609.png
 

tenny

Registered User
Jan 17, 2017
146
0
0
That POST looks delish..... T 2lbs of fruit?? really? shit isn't that a lot?? you KNOW I loves me my fruit!

actually goes down pretty quick bro......

not too much at all....

sometimes ill do another pound or 2 at night also..

:action-smiley-044:
 

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
Breakfast turkey and egg cups.

Line a muffin pan with 2-3 slices of turkey, ham, or your favorite sliced lunch meat. Crack in 2-3 eggs. Bake on 350 for 8-12 minutes. Top with hot sauce, pico de gallo, or salsa as your macros allow. You can also scramble the eggs before pouring in to make it more like a frittata. Quick, easy and versatile breakfast that can be easily adjusted and customized to your dietary needs. Enjoy.
 

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
Well, tried to upload a pic and it won't let me. Not sure what's up. Would someone be willing to post the pic up if I forward it to them?
 

Fitraver

Registered User
Aug 12, 2017
384
0
0
Just had these. Combined meals 2/3 and hit my macros perfectly. Protein pancakes (oats, bananas, eggs, egg whites, and protein powder) topped with marshmallow fluff and sf syrup.
 

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Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
Breakfast turkey and egg cups.

Line a muffin pan with 2-3 slices of turkey, ham, or your favorite sliced lunch meat. Crack in 2-3 eggs. Bake on 350 for 8-12 minutes. Top with hot sauce, pico de gallo, or salsa as your macros allow. You can also scramble the eggs before pouring in to make it more like a frittata. Quick, easy and versatile breakfast that can be easily adjusted and customized to your dietary needs. Enjoy.
 

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mytreefiddy

IFBB Pro / Donating Member
Jan 1, 2013
197
0
16
Fit.... I made the banana bread....However, I didn't make muffins ...instead I made a loaf.... made a few subs...... I used P28 pancake mix instead of the Kodiak, Rice milk instead of the Carbmaster (not really watching my carbs too much)and Synthepure instead of the Dymatize ISO......

brooooooooooooo........ MONEY!!! Deeeeeeelish!!! Awesome recipe!!! I just needed more chips... good lookin out brudda!!!!
 

Fitraver

Registered User
Aug 12, 2017
384
0
0
Fit.... I made the banana bread....However, I didn't make muffins ...instead I made a loaf.... made a few subs...... I used P28 pancake mix instead of the Kodiak, Rice milk instead of the Carbmaster (not really watching my carbs too much)and Synthepure instead of the Dymatize ISO......

brooooooooooooo........ MONEY!!! Deeeeeeelish!!! Awesome recipe!!! I just needed more chips... good lookin out brudda!!!!



Broooooo!!! Hahaha I made them this morning too!!! Always my Sunday meal to replace #1 and #2. And yeah those substitutes would work fine!!

So glad you tried them haha. They're addicting.
 

JWilson

New member
Apr 25, 2016
17
0
0
want to share with u a photo of my "little snack". these vegetables were cooked on the grill
ZcejFCs.png
 

tenny

Registered User
Jan 17, 2017
146
0
0
Viking breakfast at its finest.....
 

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tenny

Registered User
Jan 17, 2017
146
0
0
classic bodybuilding meal.
16oz cod.
1.5 cups rice
1.5 cups green bean, lima bean

:cool:
 

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