©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



Been on Holiday for 2 weeks

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
Just got back from an amazing holiday in Turkey. We had loads of fun and it was a well needed break. I will post some bb pics and a few random ones. Not the best of pics as we enjoyed the best moments instead of taking pics but took a few messing about etc. Food at the hotel was incredible. I ate atleast 7k cals everyday for the first week but was bloated all the time so lowered it down. Being blunt for the last 2 months I have ate complete crap but it's been good. Before the hol my cals weren't very high so I stayed fairly lean but was literally eating 80-90% carbs. On the hol carbs were over 1000g per day easily in the first week.... protein wasn't high at all (100g or so). I have a plan so gonna tighten up over the next few weeks then hit it hard and progressively increase everything over time. I am off all aas now and will stay off for 6 weeks or so. Here are a few random pics....

Sitting at one of the many bars...
f3u8mr.jpg


Messing about in the night...
w9gu11.jpg


Loads of things like this in the many restaurants the hotel had (real fish)...
9zlou8.jpg

9lcspf.jpg


Out in kusadasi...
286z4at.jpg

2ep635e.jpg

235p5d.jpg
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
Lewis dancing on stage (about 300 people sat behind)...
2uelbab.jpg


Dancing on stage with Turkish dancers...
2lxxs1u.jpg

iqj63d.jpg

2e0mh6c.jpg


Lewis in the wave pool...
2rw3mzm.jpg


Me and Lewis at dinner...
idf9r8.jpg


The hotel gym...
2dt3vye.jpg
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
Me and Barbie...
apjr0j.jpg


A very bloated me after food messing about...
kcgwtw.jpg


We had a great 2 weeks so thought I would share alittle of that with everyone :)
 

chrisr116

AnaSCI VET
Nov 20, 2012
3,788
1
0
That looks like fun. I used to enjoy stopping for an overnight stay in Amman, Jordan. It kind of looks like Turkey, just not quite as far north.