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new guy here

AtomAnt

AnaSCI VET
Oct 27, 2012
2,208
0
0
Swole-Nation
How old are you man? you working towards any specific goals?

You look thick and have good structure. If you decide to diet, you'll look sick with single digit bodyfat.
 

joshck

Banned
Aug 5, 2013
365
0
0
Im 31 ...been going between pl and bb for a while, now id like to get up 215-220 and then diet..but ive been stuck at this weight which sucks....I may get back into competing , I havent decided yet
 

joshck

Banned
Aug 5, 2013
365
0
0
Thanks bro....funny thing is I always hated leg day and they are my best body part, only train legs like twice a month...calves are fair just cant get them grow like I want them to...
 

hellbilly

Registered User
Oct 29, 2012
162
0
0
Thanks bro....funny thing is I always hated leg day and they are my best body part, only train legs like twice a month...calves are fair just cant get them grow like I want them to...

Throw up some pics, your upper body looks thick, let's see the wheels.

What protocol do you use for calves? twice a month??
 

joshck

Banned
Aug 5, 2013
365
0
0
Thanks bro....hahah naw I do calves about e3d ...ok ill try to throw up some pics later on.....lol leaving the calves out tho
 

AtomAnt

AnaSCI VET
Oct 27, 2012
2,208
0
0
Swole-Nation
Throw up some pics, your upper body looks thick, let's see the wheels.

What protocol do you use for calves? twice a month??

Calves are fickle.... Sometimes you really have to go outside of the box to make them grow. Stuff like hundreds, doing the DC style calf exercises, high frequency, walking on an inclined treadmill leaned over and on your toes (Dante's treadmill calf method).
 

hellbilly

Registered User
Oct 29, 2012
162
0
0
Calves are fickle.... Sometimes you really have to go outside of the box to make them grow. Stuff like hundreds, doing the DC style calf exercises, high frequency, walking on an inclined treadmill leaned over and on your toes (Dante's treadmill calf method).

Yes, you have to find what works for you. Dante's methods are great, I've had a training partner have great results from them.
 

joshck

Banned
Aug 5, 2013
365
0
0
Haha well the only pic I could find of my legs is where I have boxer briefs on and I dont wanna look like a jack ass or I would post it....ill try to take a pic next leg day
 

joshck

Banned
Aug 5, 2013
365
0
0
20130806_145250-1.jpg

This is the best pic I could take by myself....lol...right leg.....ill try to get better pics later