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Peri- Workout Supplementation? What's in your recovery shake?

rowdyz

Registered User
Mar 4, 2018
35
0
0
Hey bros I'm sure some of you checked out the Arnold Classic this past weekend and are interested in trying a bunch of new supplements. So i wanted to know what everybody uses as there pre-workout intra workout or post workout supplementation. I'm not so much interested in stimulants but more on the recovery side of things.

My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse

INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre

POST
50g whey hydro or iso
Handful of gummies

Don't hose me now :) i took a year off and im back!.
I want to hear what the experts are using..
 

Ironlion2

Registered User
Mar 9, 2018
37
0
0
Pre
4:00 - Whey Shake (1 sccop ON 100%, 8oz Skim Milk, 1 Banana,, 20g Creatine, 20g Glutamine) + Poptart
4:30 - 4-5IU Growth + 10IU HumulinR

Intra

5:00 - Redcon1 Intra (Big Noise, WAR, Cluster) + Gatorade

Post
6:30 - Whey Shake (2 sccop ON 100%, 12oz Skim Milk, Hershey Syrup, 20g Creatine, 20g Glutamine) + Poptart
7:30 - All you can eat cereal or oatmeal

No esters and orals as needed, those come on an empty stomach before my PrWO shake
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Post workout is simple for me.

Oats, egg whites and blueberries.

All my eaa's and such are pre/Intra with slin
 

rmtt

Donating Member
Jul 31, 2007
187
0
0
Preworkout - something pump based as I'm sensitive to stimulants.

So usually Citrulline, beet root extract, Hydromax....I buy and mix my own stuff.

Intra - HBCD, EAA's, small amount of Hydrolyzed casein.

Post - Usually a whole food meal if I can....but if not....typically Hydrolyzed whey blended with Whey isolate, and more HBCD.

If it's a shake....I still try to get whole food in within an hour of the shake.

Sent from my LG-H871 using Tapatalk
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Preworkout - something pump based as I'm sensitive to stimulants.

So usually Citrulline, beet root extract, Hydromax....I buy and mix my own stuff.

Intra - HBCD, EAA's, small amount of Hydrolyzed casein.

Post - Usually a whole food meal if I can....but if not....typically Hydrolyzed whey blended with Whey isolate, and more HBCD.

If it's a shake....I still try to get whole food in within an hour of the shake.

Sent from my LG-H871 using Tapatalk

I cant tolerate stimulants much anymore either. I really like HBCD's too but my post workout meal it typically solid, whole foods now.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
I change things but today I had steak and sweet potatoe pre workout. Intra I sipped on aminos and glutamine. Post workout I had chicken and rice with some fruit afterwards.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Intra I use aminos and hbcd's. Recently I have been adding creapure and citrulline malate
 

rmtt

Donating Member
Jul 31, 2007
187
0
0
Intra I use aminos and hbcd's. Recently I have been adding creapure and citrulline malate
I use Citrulline in mine as well.....just the regular one....not the malate version.

But it's a great vasodilator and keeps the pumps going throughout the workout!

Sent from my LG-H871 using Tapatalk
 

rowdyz

Registered User
Mar 4, 2018
35
0
0
Yea buddy! Tmrw is payday! Gonna snag some goods! My dude a diabetic has HumalinR stocked. Research time!
 

SURGE

Registered User
Aug 26, 2010
706
0
0
Hey bros I'm sure some of you checked out the Arnold Classic this past weekend and are interested in trying a bunch of new supplements. So i wanted to know what everybody uses as there pre-workout intra workout or post workout supplementation. I'm not so much interested in stimulants but more on the recovery side of things.

My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse

INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre

POST
50g whey hydro or iso
Handful of gummies

Don't hose me now :) i took a year off and im back!.
I want to hear what the experts are using..

I am going to do something similar using humalog. Insulin makes a big difference in recovery for me.
 

odin

AnaSCI VET
Feb 2, 2007
1,769
0
0
I am going to do something similar using humalog. Insulin makes a big difference in recovery for me.

I agree. Slin and HGH with intra carbs and aminos and I never get sore like I used to.
 

SURGE

Registered User
Aug 26, 2010
706
0
0
I agree. Slin and HGH with intra carbs and aminos and I never get sore like I used to.

Most of the time I use gatorade or dextrose powder but want to try vitargo next time. I need something that doesn't bloat me as much when using high amonts. Dextrose is cheap but can upset my stomach when I use 100g's.
 

ldbruffey

Registered User
Apr 16, 2017
97
0
0
29
My intra currently is
2 scoops pharmgrade
5 g creatine
5 g glutamin
25 g cyclic dextrin
25 g Karbolyn

I’m off-season intra gets up to 250 g of carbs and 50 peptopro


Sent from my iPhone using Tapatalk
 

Professional Muscle Store

Super Moderator
Oct 31, 2018
1,661
9
38
www.professionalmusclestore.com
Adaptogen science intra-amino sport

I use Citrulline in mine as well.....just the regular one....not the malate version.

But it's a great vasodilator and keeps the pumps going throughout the workout!

love citrulline


A solid non-malate Citrulline product

Recovery. Hydration. Performance. Clean Fuel...

Save 38% when you get it HERE: ADAPTOGEN SCIENCE INTRA-AMINO SPORT


SHOP: ProfessionalMuscleStore.com
LIKE: ProfessionalMuscleStore Facebook
FOLLOW: ProfessionalMuscleStore Instagram

The Largest Selection of Bodybuilding and Sports Nutrition Products
 

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AGGRO

Registered User
Oct 25, 2012
976
1
0
I might pick up this one. Add it to 1 scoop of eaas and 50g's hbcds.

https://professionalmusclestore.com/products/kaged-muscle-in-kaged-1008630


A solid non-malate Citrulline product

Recovery. Hydration. Performance. Clean Fuel...

Save 38% when you get it HERE: ADAPTOGEN SCIENCE INTRA-AMINO SPORT


SHOP: ProfessionalMuscleStore.com
LIKE: ProfessionalMuscleStore Facebook
FOLLOW: ProfessionalMuscleStore Instagram

The Largest Selection of Bodybuilding and Sports Nutrition Products
 

Victory

Registered User
Dec 26, 2008
656
0
0
My intra currently is
2 scoops pharmgrade
5 g creatine
5 g glutamin
25 g cyclic dextrin
25 g Karbolyn

I’m off-season intra gets up to 250 g of carbs and 50 peptopro


Sent from my iPhone using Tapatalk

Do you think the MPA pharmgrade are worth the extra cost?
 

knight9

Donating Member
May 17, 2018
43
0
6
40
15-20g eaa
3-6g citrulline malate
3-4g taurine
5-8g hydromax
(Sometimes) 30-60g HBCD

Sent from my SM-N900V using Tapatalk