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What do you eat as a pre-workout meal?

MR. BMJ

AnaSCI VIP / Donating Member
Sep 24, 2006
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Was wondering what everybody's pre-workout meal is...or something close to it?
 

Concreteguy

Super Moderator
Mar 12, 2013
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Pa
1 hour before 50 grams peptopro mixed into a glass of OJ
15 minutes before 3/4cup cream of rice /1ts peanutbutter/3 ts of chocolate LBA's
I then inject 25iu Humalog
100 mgs TNE
1 anadol 50
Go to gym
I also drink a MD drink during training.
 

ASHOP

AnaSCI VET
Aug 28, 2005
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36
ashop.in
Was wondering what everybody's pre-workout meal is...or something close to it?

About an hour out I have 1 cup of Oats and 1 cup of Grits
mixed in about 6oz of milk with fruit,,,typically banana or berries.
My commute to the gym I have a STRONG 16oz cup of Coffee.
 

Magnus82

Banned
Oct 29, 2012
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Out in the boondocks
I seen this about a year ago from either John Meadows or Shelby Starnes, can't remember which. 3/4c baby rice cereal, 1 scoop protein powder, a little chocolate syrup, and enough milk or water to form a paste. Heat for 1 minute and consume 45min before training. Immediately before training I have a banana and on leg day I throw in a poptart.
 

Elvia1023

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Oct 28, 2007
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It changes all the time. But usually a smoothie consisting off spinach, pineapple, lemon, oats, whey protein and water.

Other times maybe 4 whole eggs and some cereal.

The other day I had a full English breakfast with a latte and had a great workout afterwards :D
 

MR. BMJ

AnaSCI VIP / Donating Member
Sep 24, 2006
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Two scoops Muscle provider
1/3 cup oats
6oz applesauce

One scoop c4

raj, what is Muscle Provider? Is all that made into a drink?


I seen this about a year ago from either John Meadows or Shelby Starnes, can't remember which. 3/4c baby rice cereal, 1 scoop protein powder, a little chocolate syrup, and enough milk or water to form a paste. Heat for 1 minute and consume 45min before training. Immediately before training I have a banana and on leg day I throw in a poptart.

Yea, I love that meal and it is usually what I will try to consume as my pre-workout meal too. Sometimes it's hard for me to walk over to the breakroom that time of the day because we are usually pretty busy, but if I can, I try to make it.
 

Concreteguy

Super Moderator
Mar 12, 2013
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I seen this about a year ago from either John Meadows or Shelby Starnes, can't remember which. 3/4c baby rice cereal, 1 scoop protein powder, a little chocolate syrup, and enough milk or water to form a paste. Heat for 1 minute and consume 45min before training. Immediately before training I have a banana and on leg day I throw in a poptart.

JM is where I got my rice pudding meal from.
The trick is getting the water amount correct. Could be too watery or mud.

I think the key is having a nutrient rich blood flow and the correct type of carbs to deliver it.

CG
 

psych

WPF Champion / Donating Member
Nov 4, 2013
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when i'm pulling over 700 on the deadlift off the floor my pre work out is

2 whoppers from bk
30mg dbol
low carb monster
50mg test suspension

normally i just have 4-6 eggs, in a bowel with mixed potatoes, sour cream, cheese, and salsa. with lots of milk.

then i have a meal half way through my work out cause training sheiko in meet prep can take 3-4 hrs.
 

Magnus82

Banned
Oct 29, 2012
4,827
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Out in the boondocks
JM is where I got my rice pudding meal from.
The trick is getting the water amount correct. Could be too watery or mud.

I think the key is having a nutrient rich blood flow and the correct type of carbs to deliver it.

CG
I think your entirely correct. I tried the slower digesting carbs but just didnt feel as good as the faster acting ones. I really like what I do now would say it's similar to yours. I like the poptart on leg night though. Works fast and squats are my first exercise. I do like the mix of moderate and fast carbs, a sustenon of carbs so to speak.
 

chaotichealth

AnaSCI VET
May 19, 2014
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For me it's just what I'm hungry for. Most of the time the wife makes my son pancakes and I end up putting peanut butter on them and finishing them off so they don't go to waste. I'm looking to order some man cakes. I still haven't found a local store to sell them. :-(
 

humpthebobcat

Registered User
Dec 22, 2013
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My newest concoction is 3-4 tbsp maca powder, 1 tbsp chia seed, 1 tbsp raw honey, 2 whole eggs plus two extra yokes, vanilla almond/coconut milk, few ice cubes, blended up in the nutrininja......BOOMSHAKALAKA

3-4 tablespoons of maca is the closest thing I've ever felt to test prop and the effects seem to last for a couple days...my new favorite sup
 
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Jan 26, 2015
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midwest
Early morning 1 cup oats, 1 scoop nitro tech in 8 Oz skim milk and 6 egg whites/1 yellow

afternoon: 4 McChickens plain and 1 scoop of nitro tech in 8 Oz of Skim milk and whatever oral I'm running at the time
 

MR. BMJ

AnaSCI VIP / Donating Member
Sep 24, 2006
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Thanks everybody for sharing, it's always good to read up on some new ideas. I work in a clinic setting so at that point in the day, the last hour before I am off, it gets pretty hectic on time to even get 5-10 minute to slam something down. If I get time, I usually eat the JM/Shelby concoction with the cream of rice, or i'll have a quick meal replacement bar (or two), or i'll just slam down a whey shake mixed with usually almond milk or water and some fruit and powdered oats with some cocao added in.
 

Collinb

Registered User
Sep 29, 2012
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0
Im the only one who cant eat before a workout?
If I have a meal or anything other than something liquid within an hour or an hour and a half of working out I get sluggish and cant get a solid workout in.
Have never liked eating preworkout of any type unless its 2+ hours before hand.
 

MikeRoss

Registered User
Dec 4, 2014
82
0
6
1 1/2 hr pre work out

coffee w/ vanilla lba'so

1cup oatmeal
1 cup egg whites
3 whole eggs
1/2 banana
*blend well
Prepare as a pancake and smother it with vanilla lba's or 1 tbs maple syrup

45 min before
Beef protein isolate protein shake
 
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