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I don't know..

healthfreaq

New member
Jan 3, 2007
21
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0
I'm taking 500 mg of nor diol with creatine and I know it retains water. my question is: does a 5 pounds of water in your body look the same as 5 pounds of muscle?
 

john_r44

Registered User
Jan 2, 2007
31
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0
it depends.In my opinion, if you retain a lot of water, it makes you look more fat than brawny. if you get bloat it look like sh**
 

joe11

New member
Jan 13, 2007
16
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you must to drink a lot of water for not to get bloated when taking creatine
 

Nicky32

New member
Apr 26, 2007
11
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0
healthfreaq said:
I'm taking 500 mg of nor diol with creatine and I know it retains water. my question is: does a 5 pounds of water in your body look the same as 5 pounds of muscle?

creatine causes water retention.indeed you must drink a lot of water.also creatine has a volumizing effect