- Mar 7, 2005
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Ok, I understand that the body can only obsord 5grams of creatine every couple of hours. Does this concept go for protein as well? if so , how much per hour? And Should I only take 10 grams of creatine a day? 5 before and 5 after working out? And what about rest days? Do I take the creatine then too?
Thanks again
smikey
Thanks again
smikey