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Join Date: Feb 2017
02-13-2018, 03:36 PM

Originally Posted by Concreteguy View Post
Lol, one thing Dante said that stuck like glue to me was "Gaining strength is an undeniable barometer of making muscle". Such a pure statement and so true. If your getting stronger it's more muscle that moving the weight. Period. I say this because HIT is known for creating strength fast. Too me that means "muscle fast".
I agree...the stronger I got the bigger I got...I tried training for the "pump" and got nowhere...we are all different and respond differently to training styles......kvh
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