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yogurt

humpthebobcat

Registered User
Dec 22, 2013
585
0
0
to me a calorie is a calorie in weight loss...doesnt really matter what you eat as long as its clean...id avoid any type of refined sugar or flour
 

BigBob

AnaSCI VET / Donating Member
Nov 10, 2012
2,912
0
36
If you stick to plain yogurt it's great for my digestion. But like HTB said its really about calories.
 

thebull2012

Registered User
Feb 3, 2013
127
0
0
Out there
So foods like whole wheat waffles, turkey bacon etc are all ok to consume as long as the cals/macros fit? I was curious about certain kinds if yogurt. Been reading how the calcium aids in fat burning, not to mention the protein. Also was worried about the sugar content in yogurt.
 
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Phoe2006

Banned
Jun 10, 2013
5,267
0
0
My diet calls for plain Greek yogurt. I add in a fruit(apple or banana) and tastes fine, but stay away from the mixed in fruit cuz its the sugars that are added that are bad
 

Phoe2006

Banned
Jun 10, 2013
5,267
0
0
Here's an example

8oz plain nonfat Greek yogurt (20g protein, 10g carbs)
1 scoop whey isolate (25g protein)
Apple or banana (30g carbs)
¼ cup pistachios (15g fat)
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
I like Greek Yogurt mixed with protein powder, egg whites and oats.

I like to use vanilla PP and it comes out tasting like tapioca pudding.

When not cutting, I use vanilla yogurt too. Taste even better.

I like to make it the night before and let the oats ferment and absorb all the flavors.
 

Alinshop

Registered User
May 20, 2013
754
0
0
I like Greek Yogurt mixed with protein powder, egg whites and oats.

I like to use vanilla PP and it comes out tasting like tapioca pudding.

When not cutting, I use vanilla yogurt too. Taste even better.

I like to make it the night before and let the oats ferment and absorb all the flavors.

I've yet to try egg whites in my yogurt pudding. Will have to give it a go.
 

thebull2012

Registered User
Feb 3, 2013
127
0
0
Out there
I'm worried about the banana s' sugar content. Or is a little bit ok? I've read fructose is ok but I've just steered clear of all sugar
 

Phoe2006

Banned
Jun 10, 2013
5,267
0
0
From what I know steer clear of processed/refined sugars. A little bit from fruit is OK.
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
Bananas are good but if you're cutting, I'd stay away from them.
I don't eat any fruit other than bananas and I eliminate them when cutting.