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dandelion

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
BESIDES DIET

Has anyone used dandelion root to manage bloat?
If so what dosage? Cause I keep seeing people vaguely say to use it, but no dosage.
 

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
It's supposed to be a natural diuretic. Whether it works for you is very individual. I use to have some competitors that swore by it, and others that said it did nothing. Follow the dosing recommendation on the bottle and adjust up as you see necessary.
 

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
I kept ramping it up from 2g a day up by .5g over a week to 6g the past 3 days. Today I went to deadlfit and just kept cramping. I was upping ti to see how the edema in my legs went down from the bloat and how i wasn't out of breath walking etc. To much water loss for powerlifting.

Gonna stay around 4 grams. This way I got a sweet power bloat but not dying laying down .