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Gorilla Farm Log Killabe

killabe

Registered User
Mar 19, 2019
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Before I get started I want to give props to Kong and the Gorilla Reps. Just being chosen to compete in this transformation contest is a win for anybody serious about this lifestyle of ours. I’ve always heard nothing but positive feedback on this forum when it comes to Gorilla Farm and now it’s time for me to see what the talk is really about.

Starting Tomorrow The Chosen warriors will post our official before pics and the 12 week battle will begin.

I like that GF Is keeping the playing field as level as possible. We all have Gorilla Farm gear on deck and we have access to a coach if we choose to use him.
For those that don’t know Montego1 is the coach. I’ve been following his training protocol for a few weeks now and it’s serious. I’m used to the traditional one body part per day split. Shit! This here is far from that and if you give max effort you won’t have too much of anything left in the take afterwards.

The weekly split looks like this ;

Day 1 Upper Loading/Lower Pump
Day 2 Rest
Day 3 Lower Loading/Upper Pump
Day 4 Rest
Day 5 Upper Intensity
Day 6 Lower Intensity
Day 7 Rest

Starting tomorrow I will log all workouts on here. In just these last few weeks my strength is increasing which is always good news. I’m excited to see the end result.

Last Monday, October 14th My cycle started as follows:

Week 1-6
500mg test e
300mg npp
50mg Anadrol first 4 weeks

Week 7-12
500mg test p
350mg tren a
350mg mast p
50mg winny/ last 4 weeks

First pin was 125mg Test E and 100mg Npp it was no pip so far and it flowed very easy through a 25 gauge needle. Anadrol was taken preworkout. I will pin the test and Npp M/W/F and the Anadrol will be 50mg preworkout and 50mg in the morning on my rest days.

I’m taking Aromasin @12.5 mg twice a week so far I’m also taking otc supplements to aid and protect my internal systems during this cycle

Bloods will be drawn around 6 week mark to see where I’m at and adjustments will be made accordingly.

As we really get into logging regularly I’m sure I’ll speak more on the over the counter aids. And anything else I will be using. For instance, I forgot to list Proviron @50mg everyday. I will take the Proviron the entire 12 weeks.

Since I’m not sure if I’m allowed to post any pics of myself before we start tomorrow I’ll just leave you with a little gear porn.
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killabe

Registered User
Mar 19, 2019
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Here are my starting pics tonight I will be back to log my workout and meals for the day.


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killabe

Registered User
Mar 19, 2019
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Almost forgot:

Age 45
Height 6’1”
Weight 214
Bodyfat 8-10%

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montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
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Looking good man, can't wait to see what you can do!!!
Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?

I my self say - with your help- and the great gear - he should do well with the local shows and get qualified if that's his goal
 

killabe

Registered User
Mar 19, 2019
51
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Ok fellas today was my Upper Loading/ Lower Pump day.

Upper Loading:

BB Row 7@245, 8@245
Wide Pulldown 10@260
BB Benchpress 6@305, 6@305
Cable Fly [email protected] (each cable)
Rev Pec Dec 17@160, 21@160
V Bar Tricep Pressdown 12@120, 10@120 (used lat Pulldown Machine instead of cables much heavier)

These are my working sets listed. Rest periods are 90 seconds on Loading portion of workout.

Lower Pump:

Calf Press 15@180 (3 sets)
Pin loaded Leg Press 18@330, 20@350
Romanian Split Squat 15@30 (1 Dumbell in hand as same leg being worked)
Single leg Curl 18@65
Adductor 20@290
EZ-bar Curls 25@92, 25@92

Rest on loading Portion is 30 seconds. Workout was great.

I’m currently pinning my gear in the evening I get up way too early in the morning to be jabbing myself[emoji23]So after Drinking my post workout drink ( 2 cups of egg whites,Banana, a cup of rice cereal, 1 packet of flavored oatmeal) I pinned 125 mg of test-e and 100mg Npp). 2 hours before my workout I took 50mg of Anadrol and 10mg of Cialis. I love the pumps I get from it. Gotta keep it real Day 3 on Anadrol I could feel it working but I also thought it maybe was a placebo effect. Day 5 I knew for sure. I felt super strong same as today. This is my first experience with Anadrol I always here people speak on water retention and toxicity of it. So I’m really paying attention to my body so far so good. Not at all worried about the water retention. I’m eating super clean and I believe the 50mg of Proviron ed will help me stay dryer. Here’s a pick of my otc arsenal. Easier than listing them Lol

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zacharykane

Registered User
Apr 6, 2017
158
0
0
I think if like you said, the legs came up and a bit more size overall, he could do pretty well in classic physique. He's got a solid overall flow and a great base to go off of.

Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?
 

killabe

Registered User
Mar 19, 2019
51
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I’m off from work today and it’s rest day in the gym so I slept in a little. First meal This morning 3 whole eggs 1 cup of egg whites, Second meal 50g of Whey and two tablespoons of peanut butter combined with Almond milk
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killabe

Registered User
Mar 19, 2019
51
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Ok, I did something very dumb today. My first set with hardly a warm up on the V-Squat Machine I put 704lbs on it and on rep 6 My lower back said “are you fucking crazy”! I didn’t throw it out but it wasn’t right after that but I’m on a mission and you can’t jump out of a moving car so I had to ride it out. I ended up improvising a little bit but despite the beginning I still had a good one. I’m blaming the Anadrol though [emoji38]
Lower Loading
Plate loaded V-Squat 6@704,10@450
Plate loaded leg press heels together toes pointed out 12@515,12@515
Calve Machine Standing 20@400,15@400,17@400
Sumo squat Wide leg with One DB 20@120,15@120
Seated leg curls 15@150, 15@150 Preacher Curls 12@92,10@102
Upper Pump
Close grip Pulldown 15@225,15@225
Hammer Strength high Row 15@252,16@252
Hammer Strength Incline Press 20@258,21@258
DB shoulder press facing bench pad 20@25,20@25
Rope Tricep Pressdowns [email protected],[email protected]


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killabe

Registered User
Mar 19, 2019
51
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I’m determined to get these bitches to grow
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killabe

Registered User
Mar 19, 2019
51
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Ok, last night was Upper Body Intensity. Great workout. Felt very strong and I was exhausted afterwards but mentally felt like I could’ve went another round![emoji6]


Hammer Strength Mid Row starting working weight was 332. Set 1 was 8@332 w/2 drop sets of 6reps followed by 12 reps.
Set 2 , 9@332 w/2 drop sets of 9reps and 15 reps

2 sets of low cable rows 2 drop sets only on second set. Set 1 8@260 Set 2 8@260 fooled by drop sets of 5 & 8 reps

2 sets of Slightly Inclined Smith Machine Bench Press. 2 Drop Sets on Second set afterwards super set with 1 set of cable fly. Set 1 10@268 Set 2 10&268 Drop sets of 6 reps and 20 reps followed by 30 reps of 23 lbs each cable on flys

Hammer Strength Shoulder Press 1 drop set each set. Set 1, 8@240 drop set of 5 reps Set 2, 8@240 drop set of 7 reps

Close grip Bench. I do them with a 22lb ez curl bar seems to target triceps better for me. So 2 sets with 1 drop set each. Set 1, 15@112 drop set of 10 reps Set 2, 15@112 drop set of 10

I’ll be back tonight with Today’s work out!



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killabe

Registered User
Mar 19, 2019
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Got on the scale today and I’m up 5 pounds (219) from last Sunday. Anadrol is no joke still lean and not bloated!
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