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Top Foods That Bloat You (Stomach and Face Bloating)

Viking

Registered User
Nov 11, 2011
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Top Foods That Bloat You (Stomach and Face Bloating) - YouTube

Good info in this video. I know this is a concern for many people. Hormones can play a big part but this video goes over the most common dietary factors that affect bloating.
 

AGGRO

Registered User
Oct 25, 2012
976
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Very good watch. I try to eat smaller meals and things I digest well. I do need to drink more water. I didn't know that had such a strong connection to facial bloat.
 

striffe

AnaSCI VET
Feb 6, 2012
2,450
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USA
Great video. I learnt a few things watching that. For guys like us though hormones are always a factor as well.
 

SURGE

Registered User
Aug 26, 2010
706
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Very interesting. I can get bad facial bloating so if I can prevent it then great. I need to start drinking more water.
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
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ashop.in
Very interesting. I can get bad facial bloating so if I can prevent it then great. I need to start drinking more water.

It helps a lot. Its hard for me to do because I get so tired of water but I've recently upped my intake lately and can tell a huge difference with less bloat.
 

odin

AnaSCI VET
Feb 2, 2007
1,769
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Instead of just water even aminos could be used mixed in water. I noticed when I started drinking them through the day my bloating went down. I also use 3g vitamin c per day that I have read helps.
 

him123

Registered User
Mar 5, 2013
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Good vid. Nothing bloats me like diet coke. That's stuffs straight up poison. :naughty1:
 

SURGE

Registered User
Aug 26, 2010
706
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0
I have been drinking more water recently and I definitely notice a difference. I am fuller but my face is less bloated so I guess a win/win. I knew this would happen but I have always struggled drinking a lot of water. I do it by having 2 large jugs per day that way it's easy to manage.