©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



MILOS and the GIANT SET!!!

jakemo314

Registered User
Apr 11, 2018
25
0
1
I used to do this (less weight than this animal though), thought my heart was gonna explode lol
 

Ironlion2

Registered User
Mar 9, 2018
37
0
0
Giantsets with slin/GH IMO help stimulate hyperplasia, its the oxygen in the blood that really helps tear the fascia, I say this because most AAS users wont benefit as much as slin users with this style.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
This is a great way to train. It's just near impossible to do unless you own a gym or train at a certain time. I like to go giant sets but less volume due to not having the luxury of having aids watching machines and getting them ready. Pin loaded machines are good as they can be set up quickly. Then you could start on barbell squats and have a towel on something plate loaded such as a leg press or hack squat.
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
This is a great way to train. It's just near impossible to do unless you own a gym or train at a certain time. I like to go giant sets but less volume due to not having the luxury of having aids watching machines and getting them ready. Pin loaded machines are good as they can be set up quickly. Then you could start on barbell squats and have a towel on something plate loaded such as a leg press or hack squat.

That's the issue at my gym if your not in there at 2 am the best you'll get is a couple stations and some db's at best ....but even that's a good challenge with enough sets
 

striffe

AnaSCI VET
Feb 6, 2012
2,450
0
0
USA
That's the issue at my gym if your not in there at 2 am the best you'll get is a couple stations and some db's at best ....but even that's a good challenge with enough sets

If I go in the evening I am lucky to find the db's I want :banghead:
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Ive talked with MILOS a handful of times but never have had the chance to train with him, maybe one day though. The intensity is out of this world!
 

odin

AnaSCI VET
Feb 2, 2007
1,769
0
0
Evening through the week definitely the worst....5 o'clock might as well bring a book cause you ain't lifting

This happened to me the other night. I ended up going to Starbucks nearby and messed about on my phone then ordered a strong coffee. I need to start getting up early or going much later or even changing gyms!
 

ProFIT

AnaSCI VET
Jan 12, 2006
2,568
0
0
Porn Forum :)
I have never trained like that but it looks effective. Short and intense. I can see why he has his guys train twice daily after watching that video.
 

SURGE

Registered User
Aug 26, 2010
706
0
0
I have never trained like that but it looks effective. Short and intense. I can see why he has his guys train twice daily after watching that video.

Usually twice daily with 10-25iu humalog pre and post training both times. The pump must be intense on those doses with his giant sets.
 

Victory

Registered User
Dec 26, 2008
656
0
0
That was brutal and really was a GIANT set. Hide has improves unger Milos but he doesn't have much more to give. It would be interesting to have one of the younger guys full of potential being trained by Milos.