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pic of me a few years ago

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
Sorry - I am not good with computers or gadgets - I've been trying to figure out how to post it up - tried to search and still can't figure out how
 

PRIDE

AnaSCI VET / Donating Member
Apr 2, 2009
1,675
0
0
Wow, you were so skinny you don't even show up on the page:D:p
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
I still can't figure out how to get the picture on here. This site doesn't make it easy for some one that isn't good with a computor
 

AnaSCI

ADMINISTRATOR
Sep 17, 2003
8,625
18
38
I still can't figure out how to get the picture on here. This site doesn't make it easy for some one that isn't good with a computor

1) Save the pic to your desktop.

2) Click on Post Reply.

3) Type something.

4) Click Manage Attachments (down below the smilies icons below the post box).

5) Once the Attachments box opens, click browse and double click on your pic.

6) Click upload.

7) Click Submit Reply.

8) Done.
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
1) Save the pic to your desktop.

2) Click on Post Reply.

3) Type something.

4) Click Manage Attachments (down below the smilies icons below the post box).

5) Once the Attachments box opens, click browse and double click on your pic.

6) Click upload.

7) Click Submit Reply.

8) Done.

Thanks That was easy- I was trying all this time from my phone. the comp is easer- the pic was in the wrong place on my phone- shitty pic and how big it is makes me look small
Thanks you
 

chrisr116

AnaSCI VET
Nov 20, 2012
3,788
1
0
Damn, you look great from what I can see. Good work man. Especially those lats.
 
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AnaSCI

ADMINISTRATOR
Sep 17, 2003
8,625
18
38
Thanks That was easy- I was trying all this time from my phone. the comp is easer- the pic was in the wrong place on my phone- shitty pic and how big it is makes me look small
Thanks you

No problem.

Looking good!
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
2003 show- this pic of th night show- this is me flat as hell- no vains and the legs where gone
can't find any leg shots yet
 

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squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
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not sure what year
 

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squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
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I will be the first to say and very surprised no one had said any thing yet- I need help with the arms- had great arms till I got ready for my first show in 2003. Maybe it is from when I tore my shoulder? How the hell do I get the arm back. Biggest ever got them was in the 20's
It rots- back then we didn't have cell phones for picks and I never thought I was big enough for photo's.
 
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Old Man River

Registered User
Feb 14, 2013
125
0
0
The BIG STATE OF TEXAS!
Great shape to the arms . Take a good off season of focus on compound movements for triceps and biceps. Don't worry about shaping movements for three months . You need some meat and potatoes on the bi's and tri's! Barbell curls, Preacher bench barbell curls, and Hammer dumbell curls.Laying down Barbell tricep press, close grip barbell tricep presses , dips on machine or bench. And eat! Later OMR
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
You look great matey. You should be proud of what you have done to your body. I know most are never happy and always want more but seriously you look great.
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
Top pic I was 209 lbs
Second at show - was only 186-190 in morning
The last ones think I was around 205 lbs
Seems like it was yesterday- The top and the last ones I was eating shit food - the show I dieted for 5 weeks- I have the curse of a fast metabolism