His voice drives me crazy so i stopped it a minute in. I have found the keep it simple approach is the best for the long term. IF you are on a cycle... even easier.
I eat eggs and grits in the morning. sometimes with butter
and the rest of the meals are chicken and rice or potatoes. sometimes i have ground beef. none of that, lean stuff. BEEF.. Fat just running off while i cook it.
I also still enjoy my cookies from time to time. And guess what, while keeping calories in check i drop bodyfat with a little cardio thrown in