- Jun 9, 2006
- 478
- 0
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Hello A-Fam!
Finally diving into the diet a little more as I'm now 30 years old and "EATING BIG" and counting macros still shows on the stomach, cholesterol, etc no matter of the work I put into the gym.
What's some beginners guides to toss my way just in opinion of the board, as of done my research..
*what ratio of whole eggs to egg whites you take
*when/how often you incorporate red meat into the chicken/fish meals,
*if you're pushing 2g protein per lb body weight, do you keep that ratio while on gear,?
*do you keep you're caloric intake the same while on gear as off..if you're goal is always to just put on mass?
thanks all
Finally diving into the diet a little more as I'm now 30 years old and "EATING BIG" and counting macros still shows on the stomach, cholesterol, etc no matter of the work I put into the gym.
What's some beginners guides to toss my way just in opinion of the board, as of done my research..
*what ratio of whole eggs to egg whites you take
*when/how often you incorporate red meat into the chicken/fish meals,
*if you're pushing 2g protein per lb body weight, do you keep that ratio while on gear,?
*do you keep you're caloric intake the same while on gear as off..if you're goal is always to just put on mass?
thanks all