I know everyone on this site already knows that eating white bread is a waste of time and energy and will do NOTHING to move you toward your goals of bodybuilding excellence. But if you need further proof for your chubby friends show them this article:
http://channels.netscape.com/homere...-tos-feat-b-01&name=fte/whitebread/whitebread
http://channels.netscape.com/homere...-tos-feat-b-01&name=fte/whitebread/whitebread