I was wondering if anyone knew of a website listing the average amount of protein in common foods so I know how much protein I'm taking in a day. I know that an egg has 8 grams but I'm wondering about other foods that don't have a nutrition label. Also I was wondering too if there is anything on the average amount of protein in say a roast beef sandwhich from a subshop or something because sometimes i get a lot of takeout. Thanks.