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multivitamin question?

hetfield

Registered User
Sep 9, 2006
66
0
0
why do most articles suggest whenworking out to take a multivit without iron? is it bad to take a multivit with iron? i know that iron helps in the production in hemoglobin and folic acid helps aid in the absorbtion of iron, so im just stummped at the no iron part

thanx,

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