Science Behind (PRE WORKOUT)

Concreteguy

Super Moderator

Mar 12, 2013

2,608

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Pa

• Feb 23, 2018

• #1

I have been following Elvia's "Pre workout" thread and got to thinking, "whats this really doing and why"? Of the things I found I think this dumbs it down to a level we all can understand. Enjoy!

https://youtu.be/1oqh-BzDRL4

 

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ELIMINATOR

Registered User

Jan 3, 2015

31

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6

• Feb 28, 2018

• #2

Thanks for sharing!

 

Concreteguy

Super Moderator

Mar 12, 2013

2,608

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0

Pa

• Feb 28, 2018

• #3

ELIMINATOR, Welcome to AnaSci bro! Good to see so many new members posting!

 

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ELIMINATOR

Registered User

Jan 3, 2015

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• Mar 1, 2018

• #4

Thanks for the welcome! I signed up a few years back, but never posted.

 

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odin

AnaSCI VET

Feb 2, 2007

1,769

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• Mar 2, 2018

• #5

I like to have fast digesting protein a mix of complex and simple carbs pre workout. That sets me up for a great workout.