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Clen tablets

Fitnik13

Registered User
Oct 10, 2013
167
0
0
Southwest
I'm an NPC Figure competitor. I didnt do so well on my first show..I would like to make some gains before 2nd show. I have a show in 5 weeks I want to burn more fat and more muscle. Can I take that alone? Or Do I need to use Nolvadex, t3, and clenbuterol.
 

Enigmatic707

AnaSCI VET
Feb 7, 2013
2,752
0
36
I'm an NPC Figure competitor. I didnt do so well on my first show..I would like to make some gains before 2nd show. I have a show in 5 weeks I want to burn more fat and more muscle. Can I take that alone? Or Do I need to use Nolvadex, t3, and clenbuterol.

First off welcome to the board-

I have worked with a few girls who are figure competitors and I find that clen works excellent.

As far dosage it depends on your personal tolerance and history of use.

Why don't you tell us a little about your self as far height, weight, body fat, diet, current training protocol, drug and AAS's use and so on so we can get a better idea of how to answer this question.

Also some pics would really help as well... Make sure to crop or blur the face though
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
I'm an NPC Figure competitor. I didnt do so well on my first show..I would like to make some gains before 2nd show. I have a show in 5 weeks I want to burn more fat and more muscle. Can I take that alone? Or Do I need to use Nolvadex, t3, and clenbuterol.

You can most definitely run CLENBUTEROL solo.
 

Fitnik13

Registered User
Oct 10, 2013
167
0
0
Southwest
Hello Enigmatic707!

I'm 5'3 at 135lbs with 13% BF, I took a week off from 1st show (Oct 6-Oct 13).. I'm clean haven't used anything AAS. On new meal plan as of today.


Mon/Wed Fri

Breakfast: 4 egg whites
Midmorning: 3oz of chicken & 1/2 cup of cucumbers
Lunch: 4oz of chicken or fish or ground turkey w/ 1 cup of cucumbers
Mid-Afternoon: 3oz of chicken 1/2 cup of cucumbers
Dinner: 4oz of fish or chicken w/ 1 cup of asparagus

Tue/Thur/ Sat/Sun

Breakfast: 4 egg whites w/ 1 cup of oatmeal
Midmorning: 1 plain rice cake with peanut butter or almond
Lunch: 4oz of chicken or tuna or fish, 1 cup of asparagus and 1 cup of yams (if needed).
Mid-afternoon: 3oz of chicken w/ 1 tbsp of almond butter
Dinner: 4oz of fish or chicken or ground turkey, 1 cup of asparagus, and a dinner salad green onions,bell peppers, cucumbers w/ olive oil vingarette.


1 gal of water per day


Workout Plan:


Now he wants me to lift heavy as I can with proper form
3 sets of 10-12-12 reps (everything)
Cardio: 45-60 mins a day for now
He wants to pull out some more muscle


Monday
Legs/abs

Superset
Leg extensions
Into
Step ups body weight

Superset
Leg press
Into
Lunges
Into
Wide stance squats (I hold a 55lb DB)

Lying leg curls
Into
Seated leg curls
Into
Stiff legged dead lift

Abs
3 x 25
Crunches
Into
Leg raises


Tuesday
Shoulder/triceps/ abs

Warm up
2 sets of 20 side laterals with light weight

Superset

Seated Military
Into
Front laterals

Upright rows
Into
Side laterals
Into
Rear lateral

Push downs
Into
Cable rope ext
Into
Dips

Abs
2 sets of 25

Cable rope crunch
Into
Knees up off bench

Wednesday
Shoulders/ Triceps


Superset

Side Laterals
Into
Dips off bench

Front lateral
Into
Shrug dumbbell

Military press
Into
Upright rows

Skull crushers
Into
Push downs
Into
Rope ext


Thursday
Back/bicep/ abs

Seated cable rows
Into
Pull downs

One arm rows
Into
Straight arm pull downs

DB curls
Into
Bar curls

Hammer curls
Into
Preacher curls

Abs
3 x 25
Crunches on stability ball
Leg raises off bench

3x 50 mountain climbers

Friday (I don't like this one)

BUTT/ Conditioning

3 sets of 20

Superset

One legged lying ext ( one foot on medicine ball)
Into
Seated one leg
Into
Butt blaster
Into
Wide stance sumo squat
Into
Side lunges (2 times up and down)

Superset

Burpees
Into
Box jumps
Into
Squat jumps
Into
Lunges (kick leg high: 3 x up and back)
 
Last edited:

Ironbuilt

Banned
Nov 11, 2012
8,353
0
0
Mûnich , Germany
Go to advanced settings. See the picture frame up top right , click it and follow direction. Some phones cant add pic unless on tap/talk.

You can use one post for the whole thing if u want. Easier for people to follow maybe? ...
 

Fitnik13

Registered User
Oct 10, 2013
167
0
0
Southwest
Thanks Ironbuilt! I wasn't sure about this site. I don't use forums. I'm a FB/IG junkie....Please be patient with me. A member from my gym referred me here, I had to asked him about your "ghost member" comment. I was informed to introduce myself..