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sublingual B-12

cawb

Registered User
May 29, 2005
603
0
0
down south
what do you guys think of sublingual B-12 which means to be taken under the tongue. i read that it is as good as a shot because it absorbs right into the blood stream from under the tongue..
 

Cannons

Big Gunz
Sep 3, 2005
133
0
0
46
Wherever I'm needed baby!
cawb said:
what do you guys think of sublingual B-12 which means to be taken under the tongue. i read that it is as good as a shot because it absorbs right into the blood stream from under the tongue..


I've seen alot of contraversy on this. Of course injectable would be far superior than anything, but I'm thinking that with sublingual you would get at least 75% of it. I have just started taking 1000mcg b12 sublingual, just for a b vitamin, not for appetite or anything, so we'll see. I think its almost as beneficial as the shot, but I have no scientific or clinical data to back this up.
 

cawb

Registered User
May 29, 2005
603
0
0
down south
thanks for the info, i have been searching all over to find injectable b-12 but not much luck. i know lion has it but i am searching for a gooood deal. if taking 1000mcg of injectable b12 how often should it be taken
 

Cannons

Big Gunz
Sep 3, 2005
133
0
0
46
Wherever I'm needed baby!
cawb said:
thanks for the info, i have been searching all over to find injectable b-12 but not much luck. i know lion has it but i am searching for a gooood deal. if taking 1000mcg of injectable b12 how often should it be taken


Every day or every other day.
 

cawb

Registered User
May 29, 2005
603
0
0
down south
thats what i thought. i am taking 750 mg of test and will be adding d-bol in a week or two. i really want to increase my eatting .
 

tee

AnaSCI VET
Feb 6, 2004
4,130
0
0
USA
Sublingual B-12 definitely works. If you are a gastric bypass patient, you have to take sublingual B-12 tabs everyday for the rest of your life. As far as BBers using it to increase appetite or giving a feeling of well being, thats the debate.
 

cawb

Registered User
May 29, 2005
603
0
0
down south
Little Man said:
cawb how much are you eating? i am takingapex volumizer and my appetite went up like crazy
i eat on an average of 5 times a day and add a protein shake in with all that but i just dont feel it is enough
 

Little Man

Registered User
Jul 17, 2005
507
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0
somewhere, US
but how many calories? i am up to 3500 to 4000 a day now anything less then 3k for me i lose weight. if you dontcount you should. you probably arent eating enough.
 

cawb

Registered User
May 29, 2005
603
0
0
down south
I stopped counting cause sometimes i would disapoint myself ,, bad for motivation ,,
and the 11 lbs that i gained at the beginning of my cycle has stayed the same even if i have a all beer day with just a snack and dinner at the end (like on my b-day), my new weight stays with me.
 
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