Phoe2006
Banned
- Jun 10, 2013
- 5,267
- 0
- 0
|
| Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020
  
|
|
|
|
  
|
thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Back day today. Looking forward to a rest day and a shit load of good food.
You guys have a great Thanksgiving. And be grateful for the good people and blessings you have in your life. There's a lot of negative stuff in the news these days, but beyond the headlines and right under our noses, there are many wonderful things in this world. Take time to look and smile.
You guys have a great Thanksgiving. And be grateful for the good people and blessings you have in your life. There's a lot of negative stuff in the news these days, but beyond the headlines and right under our noses, there are many wonderful things in this world. Take time to look and smile.
Delts and traps today.
seated db shoulder presses
seated db side laterals ss with reverse db flyes
alt db front raises
machine side laterals ss with machine shoulder presses
rear bb shrugs
front bb shrugs
overhead reverse laterals ss with neck machine curls
seated db shoulder presses
seated db side laterals ss with reverse db flyes
alt db front raises
machine side laterals ss with machine shoulder presses
rear bb shrugs
front bb shrugs
overhead reverse laterals ss with neck machine curls
It would be disrespectful to share a good program? Must be some top secret shit!lol
Did wheels yesterday. Nothing special just a shitload of squats, extensions, leg presses and calf raises. Just finished up arms, getting ready to go to yet another thanksgiving dinner (wifes one side does it late so everybody can go). All this pigging out on home cooked meals has me looking much much fuller than a few days ago. But this will be turkey for like the 7th time, def getting sick of it.lol
st bar curls
rev grip bar curls
seated incline cable curls
machine curl dropsets
skullcrushers
closegrips
st bar cable pressdowns
rev grip pressdowns
overhead ez bar extensions
Did wheels yesterday. Nothing special just a shitload of squats, extensions, leg presses and calf raises. Just finished up arms, getting ready to go to yet another thanksgiving dinner (wifes one side does it late so everybody can go). All this pigging out on home cooked meals has me looking much much fuller than a few days ago. But this will be turkey for like the 7th time, def getting sick of it.lol
st bar curls
rev grip bar curls
seated incline cable curls
machine curl dropsets
skullcrushers
closegrips
st bar cable pressdowns
rev grip pressdowns
overhead ez bar extensions
Phoe2006
Banned
- Jun 10, 2013
- 5,267
- 0
- 0
Deads and lower body today fuck this shits taxing would be much easier if I was taking something other than just trt lol. Not top secret at all just don't throw out programs given to me to try without permission of the person who gave it to me o will say I can see some results as far as strength but it's hard for me to let go of my old routine a little I still catch myself adding more weight then stopping at what the rep count and sets are. Also these stupid fuckers in the gym doing curls and other Bullshit in the squat rack I have to improvise with hack squats instead. Or mother fuckers down in the incline db area where the 100+ lbs are using fucking 30's and 45's mother fuckers move down to your side of the db rack please
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Shoulders early this morning for me...
miltary presses
rear military presses
db side laterals
low pulley front raises
upright rows
closegrip ez bar shrugs
neck machine curls
Happy to report I've already gained around 10 of the 15 pounds i lost back. I was honestly half depressed looking in the mirror, and especially when a few people asked if i lost weight bc i didnt look as big as i did a couple months ago. Those who dont live our lifestyle just dont understand...you get hurt and miss a month of normal lifting-shit just rapidly declines, especially for ectos like myself. Either way, im about back to normal just from starting back on test a little bit ago. Hope to pack on some winter mass as soon as a couple packs land any day now. Getting back in the groove and flat out loving it :headbang:
miltary presses
rear military presses
db side laterals
low pulley front raises
upright rows
closegrip ez bar shrugs
neck machine curls
Happy to report I've already gained around 10 of the 15 pounds i lost back. I was honestly half depressed looking in the mirror, and especially when a few people asked if i lost weight bc i didnt look as big as i did a couple months ago. Those who dont live our lifestyle just dont understand...you get hurt and miss a month of normal lifting-shit just rapidly declines, especially for ectos like myself. Either way, im about back to normal just from starting back on test a little bit ago. Hope to pack on some winter mass as soon as a couple packs land any day now. Getting back in the groove and flat out loving it :headbang:
Hit wheels as planned after work today. Decided to focus on major movements for a while and put more size on. Been slacking on deads, and now it will be a staple on leg day for the wintertime....
Squats, 10 sets working up to 1 rm, then a burn set of 135
Extensions x 4 sets
dl x 6 sets...close to failure then 3-5 reps straight leg
calf raises on leg press x 6 sets
seated calf raises x 3 sets
Squats, 10 sets working up to 1 rm, then a burn set of 135
Extensions x 4 sets
dl x 6 sets...close to failure then 3-5 reps straight leg
calf raises on leg press x 6 sets
seated calf raises x 3 sets
I have trained bis, forearms and abs!
Definitely need to put more effort on abs..
Definitely need to put more effort on abs..
Last edited by a moderator: