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My Progress From 2009 till Now

Bfit247

Registered User
May 21, 2013
235
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Starting at 175lbs
Now at 230lbs

Finally getting my diet dialed in so my progress has been a lot better!
I will upload more later as I start to lean out more!
 

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Bfit247

Registered User
May 21, 2013
235
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Thanks bro! Funny thing is I have been thinking I need to work on my traps more...lol Minus working on everything.
 

Bfit247

Registered User
May 21, 2013
235
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My whole goal

Thanks bro. I balance my lifting towards being symmetrical. I plus when everything is balanced there is no weakness.
 

chrisr116

AnaSCI VET
Nov 20, 2012
3,788
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Major difference. You look great. Like Big John says, keep doing what your doing...
 

Marshall

AnaSCI VIP / Donating Member
Oct 31, 2012
1,658
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36
Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.
 

AtomAnt

AnaSCI VET
Oct 27, 2012
2,208
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Swole-Nation
Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!
 

Bfit247

Registered User
May 21, 2013
235
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Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.

Well they have always been below my Delts... I can look at my Delta and they grow! But thanks bro!
 

Bfit247

Registered User
May 21, 2013
235
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0
Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!

Thanks bro! I agree was leaning more towards physique but I think my frame is to big and dense!
 

Bfit247

Registered User
May 21, 2013
235
0
0
pictures from this morning

Just some update pictures from this morning.
 

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