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need to bulk my arms

lisapeet

Registered User
Sep 17, 2010
26
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What exercises are best for bulking my arms? I increased the protein intake and I’m eating enough carbs too, especially after the training. I want my arms to grow, including the fore arms
 

MPMC

Registered User
Aug 31, 2009
213
0
0
This is a strange question,, not to be a smartass but train them and they will grow. All exercises are good. Preacher curls, barbell curls, hammer curls, skull crushers, close grip bench, etc..
 

tyra10

Registered User
Apr 28, 2011
32
0
0
What exercises are best for bulking my arms? I increased the protein intake and I’m eating enough carbs too, especially after the training. I want my arms to grow, including the fore arms

Make sure your not overtraining. That's growth bigger enemy. And try to increase weight from time to time. The trick it is still on diet and resting enough hours.