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Tons Of Exercises With Animations

A

armani1072

Guest
that is a cool ass site! some of the workouts even have slide shows!. great post anasci :D
 

Nate

Registered User
Dec 30, 2003
932
0
0
i just tried that hack squat calf raise, it just about destroyed my lower back! I have that exact leg press in the picture, i don't know wtf happened but the sheer compresion on the back makes that movement not worth it. I did get a great concentration in the muscle, just could'nt deal with all the stress on the back :angry:

what about you guys?
 

Nate

Registered User
Dec 30, 2003
932
0
0
I'm not hurt, but someone who has weight issues and piles it on could really fuck themselves up, quickstyle!
 

tee

AnaSCI VET
Feb 6, 2004
4,130
0
0
USA
Geez, I just found this site and was going to post it here. Guess its old news! lol
 

imdaman1

AnaSCI VET
Mar 31, 2004
1,695
0
0
USA
down

I've been down for 2 days now with pulled muscle in my lower back. I HATE missing my f'n training but I refuse to do ANYTHING in this condition. It's getting better, though - may be back up by tomorrow I hope! This sucks ass. :wallbash: