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BCAA's toss them in the trash
- Thread starter Concreteguy
- Start date
Elvia1023
AnaSCI VET / Donating Member
- Oct 28, 2007
- 5,822
- 18
- 38
x10
Definitely. But if I can get in 30g+ of quality aminos when training that only helps. I have also got used to having a nice tasting drink when training and it's nice to rotate flavours. I agree about the carbs though and that's why I have hbcd's even if I am dieting.
Incidentally I just received Nutrabio's Intra Blast because I saw passion fruit flavour and it's rare and one of my favs. Tasted them today and it's amazing. Good quality ingredients and eaa's with glutamine so can't really go wrong. I buy them more for their taste though. Although this summer protein is getting upped very high so they will become useful.
RamboStallone
Registered User
- Jul 2, 2017
- 262
- 0
- 0
- 34
That's what I'm using brother intra blast, I didn't like passion fruit. I'm using the green apple flavor which tastes great mixed with the lemon lime Gatorade powder. 1 scoop of intra blast has like 20gs of total aminos. Since I have whey and egg whites before and a large food meal after, I feel like that is all I need intra.
Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
- 0
- 36
There might be a little more to the story.
https://www.bodybuilding.com/conten...utm_medium=email&utm_campaign=bodybldg.326797
https://www.bodybuilding.com/conten...utm_medium=email&utm_campaign=bodybldg.326797
bigbreads80
New member
Just got the same thing and I like it. Tastes badass.
I use Dymatize iso100 protien. It's got all of them. Bcaas, eaas, non essentials...so it's got all of them. Problem solved :headbang:
no wonder i've stayed so small all these years. i only took leucine and gatorade during workout. could of been a contender.
Elvia1023
AnaSCI VET / Donating Member
- Oct 28, 2007
- 5,822
- 18
- 38
It's quite hot here so I have been putting a bottle of water in the freezer for about 90 mins then I add 1 scoop and have a passion fruit protein slush. I will have to try the other flavours out. I just received some dymatize iso100 as well. I have chocolate and peanut flavour and I will mix that in with cooked oats.
Victory
Registered User
- Dec 26, 2008
- 656
- 0
- 0
B-boy you are dead on. Now-a-days - since information is so readily available, with a very minute amount of time and actual knowledge and the ability to copy at will, everyone is a freaking guru.
I am all for genuine research - but as you said cats WAY over complicate things... This ain’t “rocket surgery” and there have been MASSIVE dudes long before the “alphabet soup of supplement initials”
Look in the mirror - adjust the variables accordingly
CG - don’t get me wrong. John has definitely truly done his research and definitely done much more with his genetic structure than 99%
Hard to argue when he doesn’t just paste an article - but also posts his pics illustrating results.
I just think overall - there is a rash of wannabe experts that would get much better results if they’d simply eat / train / rest and relax - and use the time proven things
lycan Venom
AnaSCI VET / Donating Member
- Nov 22, 2013
- 1,963
- 7
- 38
Guess it's time i try some eaa's then. I rather ingest bcaas than protien shakes but i'm up to trying something new.
JM and JP are the poster children for this statement. I think you guys get stuck in the mud and just convince yourselves of things because that's what everyone has been doing. These two guys are the single most experienced forces in coaching. No one is coming here and paying the guys posting for info lol. Times change and so does science. The things JM said are based on science. There are a few in this thread that literally know nothing and just dig up studies and copy and past away...……….wasting everyone's time that reads it. When Sully posted up his study no one responded as if it was falling on def ears. I respect what you choose to believe. I choose to believe the experts in the industry. That's all.
I'm a member on his site as well and follow a lot of his philosophies. The guy is brilliant.
They both have there uses but EAA's are better. They are all essential amino acids which include the 3 bcaa's so it's a no brainer. The issue I find is many eaa products are very misleading. There are a few good ones but sometimes if I am on certain websites I can't find 1 product. The issue is many are mainly just bcaa's with a tiny amount of the other aminos added but labelled as eaa's. So I would recommend looking at the label closely and finding a product that contains all 9 including histidine.
BG
Registered User
- Nov 17, 2013
- 37
- 0
- 0
Omg.. I was just going to type the EXACT fucking thing! Too much thinking. And all these intra..post work out drinks. This macro .. that micro.. NO MAS!!!! Lift and fucking eat
I don't agree with throwing bcaa's in the trash. They are 3 of the most important amino acids. It's better to have all eaa's but nothing wrong with adding extra bcaa's on top of things. People post like they are different things. BCAA's are 3 of the 9 essential aminos acids. If I am buying one product I would go with eaa's but there are lot's of protein sources you can add bcaa's to. I would agree the market is flooded with useless products.