preventing acne when on cycle

i noticed here that a few people have stated about getting acne really bad when on cycle. here is something i do that really helps, doesnt completely get rid of it but really cuts down on how bad it gets.
get some pantothenic acid(B5) in 500mg tabs and start taking 3 per day 1 week prior to going on cycle and continuing throughout cycle and pct. take at least 2 showers per day, preferably when you wake up and right after your workout. these 2 things will really cut down on the amount of acne breakout you get when on cycle. the B5 is much safer than any prescription acne medicine and if taken properly will work well enough.

oracle said:

This is good to know information especially since i start next week. Is the pantothenic acid over the counter? If so where can you generally pick them up.

Click to expand...

any health food store like gnc, vitamin world etc. will carry it. some grocery stores will even have it if they have a good vitamin section