OK putting the final touches on the next phase of bulk.....here's where I'm at with it....anything you see wrong with it that I may have missed feel free to speak up...it would be appreciated......
Diet will go in phases but basically consist of strictly chosen and macroed shakes and 4 meals a day...something like this there's basically three type shakes meal shakes,pre work shakes morning style, and pre work later in day .
Meal shakes are oats and egg whites,nice and simple,
Morning pre cardio shake is: bcaa,caf., vitamins d3-b6-zink-e ,mixed in a juice combo of palmagranite - grapefruit- lemon-and maybe beet juice, with this I'll hit the first hgh/slin inject and adex. I'm keeping the growth low twice a day just for the anti aging and enhancing the rest of the run not really for growing it's self.
Pre workout shake two will just be the juices,bcaa,caf.and my anadrol . My weight sessions are usually around bed time so no growth or slin. My second growth/slin shot will be around 8 hrs after morning shots.
No growth/ slin/ or anadrol on rest days only workout days
Now for the food will be simple but effective ,I'll hit the particular food lay out later on when meals are finalized. Real meals will be 6 and 12 both pm and am for the whole run except first meal will be whatever time I start my day for a given day .Start of cycle meal shakes will be @ 9 and 3 and 9 pm then bump up to 8 ,10, 2,4,8,10 pm then on the final end I'll add 2 am and 4 am..more to come
