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Montego Log

montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
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Been slacking lol

Took an extra day or two off training. It was time spent with the family though so more then worth it.

My oldest kids, twins, boy and girl, are 13 so right now it's pretty important to keep instilling those values I was taught as a kid. My middle daughter is 11 and youngest daughter is 9. Lots of ladies around my house lol.

Bloodwork is set for tomorrow as well as lower loading training.

I'm really struggling with planning my lower days lately. With all the walking at work I'm the conditions I walk in, I'm pretty sure my legs are toast all week and training on top of that doesn't seem like a great idea but, stimulation of the muscle with weight training has to happen... Gotta find a balance.
 
montego

montego

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Feb 19, 2018
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squatster said:
How do you prepare your flank stake?
MY favorite
Click to expand...
I just Grill it normally.

I say flank but it's actually pectoral meat from a local butcher. Same thing pretty much just a bit cheaper.

I saw a video on cooking it in the pressure cooker..... May have to try that.
 
rmtt

rmtt

Donating Member
Jul 31, 2007
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monetgo said:
Been slacking lol

Took an extra day or two off training. It was time spent with the family though so more then worth it.

My oldest kids, twins, boy and girl, are 13 so right now it's pretty important to keep instilling those values I was taught as a kid. My middle daughter is 11 and youngest daughter is 9. Lots of ladies around my house lol.

Bloodwork is set for tomorrow as well as lower loading training.

I'm really struggling with planning my lower days lately. With all the walking at work I'm the conditions I walk in, I'm pretty sure my legs are toast all week and training on top of that doesn't seem like a great idea but, stimulation of the muscle with weight training has to happen... Gotta find a balance.
Click to expand...
Family is everything man. Good to see you have your head on right.

Don't sweat the small stuff. The last set of comparison photos you posted looked great.....so you are definitely making progress!

Sent from my LG-H871 using Tapatalk
 
montego

montego

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Feb 19, 2018
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rmtt said:
Family is everything man. Good to see you have your head on right.

Don't sweat the small stuff. The last set of comparison photos you posted looked great.....so you are definitely making progress!

Sent from my LG-H871 using Tapatalk
Click to expand...
Thank you!

These next few weeks I'll have a little bit better schedule and hopefully I can get back to not missing any days. They don't seem like much here and there but add them up over the course of a year, when you're trying to get back on stage, could mean the difference between first and third.
 
Concreteguy

Concreteguy

Super Moderator
Mar 12, 2013
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Pa
Have you figured out how to print the training log sheets? They came with my ebook but cant be printed. WTF?
 
montego

montego

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Feb 19, 2018
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Concreteguy said:
Have you figured out how to print the training log sheets? They came with my ebook but cant be printed. WTF?
Click to expand...
I made my own Spreadsheet with my exercise selection on them.

You can print the sample sheet once. I just made copies of it for a couple weeks until I got the idea down
 
montego

montego

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Feb 19, 2018
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Lower loading. Fuuuuuuuck

Pre workout -

8iu gh

12iu Novolog

50mg anadrol

Calf press - 450*11, 9, 9, 8

Safety Bar squat - 495*13(pr), 495*8

Sldl - 265*9, 7

Extension - 170*10, 8

Upper pump stuff after.

Strong as fuck today. Few extra days out of the gym helped.
 
montego

montego

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Feb 19, 2018
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Upper Muscle Rounds

Pre workout -
8iu gh
12iu Novolog
50mg anadrol
10mg Cialis

Dual cable pull down - 200*23, 21, 21
Seated cable row to chest - 220*22, 21
Cable chest press - 240*23, 22
Dip machine - 270*22
Bent over fly - 45*23, 22
Cable extension - 40*23, 22
Ez bar curl - 90*22, 21
 
Concreteguy

Concreteguy

Super Moderator
Mar 12, 2013
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Pa
monetgo said:
I made my own Spreadsheet with my exercise selection on them.

You can print the sample sheet once. I just made copies of it for a couple weeks until I got the idea down
Click to expand...

I ended up screen shooting the templets and then printing them. Just an FYI.
 
Concreteguy

Concreteguy

Super Moderator
Mar 12, 2013
2,608
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Pa
monetgo said:
Upper Muscle Rounds

Pre workout -
8iu gh
12iu Novolog
50mg anadrol
10mg Cialis

Dual cable pull down - 200*23, 21, 21
Seated cable row to chest - 220*22, 21
Cable chest press - 240*23, 22
Dip machine - 270*22
Bent over fly - 45*23, 22
Cable extension - 40*23, 22
Ez bar curl - 90*22, 21
Click to expand...

Could you explain what I'm looking at Monte? At the top line it starts with 200lbs and then the 23,21,21<----are they all pump sets? I didn't see multiple sets like this in the examples. I'm wondering what else I missed now.
 
montego

montego

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Feb 19, 2018
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Concreteguy said:
Could you explain what I'm looking at Monte? At the top line it starts with 200lbs and then the 23,21,21<----are they all pump sets? I didn't see multiple sets like this in the examples. I'm wondering what else I missed now.
Click to expand...
So these are muscle rounds.

The first number, 200 is weight used. The 23,21,21 are how many reps I got in that muscle round.

I'm doing the 6 sets of 4, it's just easier for me to list how many total since I should be falling on at six between rep 21 and 24
 
montego

montego

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Feb 19, 2018
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So like pull down

First MR was 23 reps, second MR was 21 reps, third 21 and so on.
 
Concreteguy

Concreteguy

Super Moderator
Mar 12, 2013
2,608
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Pa
I get it now. TY. I didn't know you could do back to back MR's. This would make a huge difference in what you consider being a basic program don't you think? When I picked out my program it has only 1 of each exercise with the exception of 2 in a back set.
Question. Are you getting a lot of lactic acid as a result of this training? I ask because I'm not and was wondering if because we get into a muscle so many times a week we shouldn't be ripping it up to bad. If you got this figured out buddy, it's time to start talkin. :)
 
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montego

montego

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Feb 19, 2018
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Concreteguy said:
I et it now. TY. I didn't know you could do back to back MR's. This would make a huge difference in what you consider being a basic program don't you think? When I picked out my program it has only 1 of each exercise with the exception of 2 in a back set.
Question. Are you getting a lot of lactic acid as a result of this training? I ask because I'm not and was wondering if because we get into a muscle so many times a week we shouldn't be ripping it up to bad. If you got this figured out buddy, it's time to start talkin. :)
Click to expand...
The turbo set up actually increases frequency more then the basic ones is the main difference if I remember correctly.

So in theory, yes, you're doing the same amount of working sets that you would do in basic tier 1 but, instead of training everything 3 times a week, it would be like 3.5

Lactic acid on pump sets and muscle rounds is awful. Those sets feel like death, or they should at least because you should completely fail between reps 21-24 on Mr and 15-25 on pump.
 
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Concreteguy

Concreteguy

Super Moderator
Mar 12, 2013
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Pa
I'm glad you mentioned failing. I wasn't sure witch sets go to failure. Reading his ebook he said failing bring out CNS stress he doesn't like. He spoke of just going to the very last complete rep you can do. Witch sets are you failing and do you fail more than one working set in an exercise?
 
A

Aton

Registered User
Mar 17, 2018
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Always like to ck in on ur logs monetgo.
Good read.


Sent from my iPhone using Tapatalk
 
montego

montego

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Feb 19, 2018
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Concreteguy said:
I'm glad you mentioned failing. I wasn't sure witch sets go to failure. Reading his ebook he said failing bring out CNS stress he doesn't like. He spoke of just going to the very last complete rep you can do. Witch sets are you failing and do you fail more than one working set in an exercise?
Click to expand...
So for loading sets you stop short of failure by a rep or two. This is what gives the cns a break since these are your heaviest weights moved and, you're not digging all the way into yourself for those last couple reps.

Pump sets and muscle rounds though should be too traditional failure. Pump sets are the worst in since you can really grind out reps with a little lighter weight. I personally don't post those since you don't need to progress on them and, the exercises change every time usually based on what gives me the best pump.
 
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