Montego Prep

montego · Jul 22, 2018

Added in about 200g carbs on my non training day yesterday. Having a tougher then expected time keeping my weight up this week.

Have been holding at 247-249 but it dropped to 245 over the last two days for whatever reason. Isn't from lack of food or Hydration since food has increased and water stayed the same. Fluke maybe.

Upper loading

Yates row - 315*9, 7
Weighted Pullups - 35*10 long stretches
Incline BB - 275*8 272*6 double drop set
Smith shoulder press - 315*6 225*9

Glutes and Hamstrings are sore so still not going to add in the lower pump sets on these days. Would be too much. What I may do is drop down a tier in volume on legs so I can add those in for more frequency.

I'll be ditching my Incline BB work from here on out and doing those on Smith. The stations here just have way too much Incline and it's not hitting my pecs. I prefer just a single notch on free bench for incline. It's the perfect degree for myself. Also, due to the angle, it's a bitch to unrack and, I miss reps probably since I train alone and have to start almost behind my head.

montego · Jul 23, 2018

Last meal today.

230g chicken breast
1c Brussel, asparagus, mushroom
2 pickle spears
45g almonds
Sugar free Ketchup

montego · Jul 23, 2018

Picture of meal

montego · Jul 24, 2018

Meal 1 -
5 whole eggs
200g egg whites

Meal 2 -
200g ground sirloin
90g oats

Meal 3 -
250g Chicken Breast
1c broccoli
One avocado

Meal 4 -
50g whey
2tbsp Nat PB
1c spinach
1c almond milk

Meal 5 -
250g Chicken Breast
1c broccoli
2tbsp EVOO

Meal 6 -
240g flank
2c spinach
2tbsp olive oil and vinegar dressing

montego · Jul 24, 2018

Damn I'm tired this morning.

I keep forgetting to snap meal pics so part of this one is gone.

5 whole eggs

200g egg whites

Lower loading today..... Better get some energy soon lol.

montego · Jul 24, 2018

Post workout

500g egg whites

100g Blueberry Chex

1 banana

2 bagels

montego · Jul 24, 2018

Lower Loading

Went in a bit tired. Worked late last night/this morning so not a full night's sleep, only one meal in. I dropped a volume tier for lower which is really just one working set for thighs twice a week and I will add in the pump sets on upper loading day.

Leg press (mid stance BURY YOUR QUADS INTO YOUR CHEST GDI) - 16*11

Seated Leg press machine - 320*10

Sldl on HS Shrug - 180*10

Split squat - 45*8

Calf press - 240*12, 11,11,10

Followed with upper pump.

Strength was good today despite how I felt. Had Five Finger Death Punch blasting.

Increased food again post workout. I'm gonna keep fucking doing that until my weight stops dropping too. Good signs.

Cycle will be changing a little soon I'll post the update on that when I decide what it'll be.

montego · Jul 24, 2018

Ok I'll be increasing doses slightly this coming week.

Right now it's

600mg test cyp split Tuesday/Saturday

300mg Deca split Tuesday/Saturday

5iu gh Ed (upped from 3iu about a week ago)

I'll be increasing to

750mg test per week (500mg test e 250mg sust) Split M/W/F

400mg DECA Split M/W/F

200mg Tren E split M/W/F

5iu gh

montego · Jul 24, 2018

Didn't feel like chicken and rice so I got lazy.

1.5c almond milk
1c oats
50g whey
1 banana
1c spinach
2 bagels

Got some of these drinks at the grocery store too..... Lots of sugar but I've heard good things about them as far as Hydration goes and since I sweating my balls off at work I'll give them a shot. I see they have a lower sugar one so I'll try to pick some of those up.

montego · Jul 25, 2018

225g chicken breast
300g Jasmine rice

That brings today's carb total to over 550g if my math is correct doing it in my head.

montego · Jul 26, 2018

Here we sit little over three weeks in. 247 this morning. Still "tighish" after continuing to push calories up and up. Happy with progress so far.

Will see if I can't push a little more food in the next couple weeks without the fat growing.

montego · Jul 26, 2018

Upper Muscle Rounds

Smith Row - 245*28, 265*22
Cable row to chest - 14*26
Pull down machine (holding stretch) - 180*22
Cable fly - 140*25, 23
Cable front raise - 4*23
DB later ss partials - 20*23/55*15
Cgbp - 250*22

montego · Jul 26, 2018

Post workout "solid" meal

180g cream of rice (before cooking)

65g whey

Appetite after training hasn't been great.....

montego · Jul 26, 2018

180g flank
300g Jasmine rice

Sully · Jul 27, 2018

That sprouts, asparagus and shrooms looks really good. That’s a great change up from the standard broccoli and rice that makes me want to kill myself. I’m gonna have to give that one a shot.

montego · Jul 27, 2018

Sully said:
That sprouts, asparagus and shrooms looks really good. That’s a great change up from the standard broccoli and rice that makes me want to kill myself. I’m gonna have to give that one a shot.

Lol yeah.

I try to change it up a couple times a week and that's a good one.

Squash and zucchini is another I'll throw in.

montego · Jul 28, 2018

Another early morning. Up at 1 for work. Meals have been decent but not on time and not as planned.

1 -

5 whole eggs

200g egg whites

2 -

250g Chicken Breast

2tbsp pb (forgot olive oil at home)

3 -

50g whey

40g almonds

4 - pre workout

225g ground sirloin

2tbsp MCT Oil

5 - post workout

400g egg whites

100g Blueberry Chex

1 Body Armor drink

Lower Muscle Rounds

Sumo squat machine - 260*23, 240*22

Sldl Smith (figured out how to keep extra tension on these, I liked it) - 135*23

Hyper extension (ham glute focus) - 25*23

Sissy Squat on Seated leg press (my new favorite) - 90*22

Calf press - 240,22, 21, 21

Weighted crunch - 60*24

Found some really good variations to exercises I typically do today. I've been toying with them but finally got them figured out. The tension on the Sldl and the Sissy Squats was perfect so now I can start to focus on upping the weights.

This is the second time I've trained abs in about two years lol. Cramped after the set. Yaaaaaaaay.

Time to keep hammering! I'll be 16 weeks out Monday so I may have a final meal before then just dunno what I'll get.... Don't really crave anything besides sweets so I may just have a giant plate of cake and cookies.

montego · Jul 31, 2018

Off today.

Metabolism is fighting me tooth and nail still. Trying to keep my weight in that 247-249 range but it is not wanting to hang up there.

I added in 30g of carbs intra yesterday so I wouldn't have to keep increasing them post training but, it wasn't quite enough since I dipped to 244.6 this morning.

Body composition is improving very nicely though and much faster then expected. Getting noticeably fuller and leaner so I'm not too upset with the weight drop.

At this point hormones should be pretty much elevated and that's obviously helping but, tightening the diet back to pre injury standards and, training like a mad man has been the driving factor.

Drugs changed too btw.

750mg SUST split MWF

400mg DECA Split MWF

300mg Tren E split MWF

50MG DBOL ED

5IU GH ED

Will run with that until I switch to short esters unless test increases.

squatster · Jul 31, 2018

Forgot to ask- what did you change so you don't get the cramps any more like the one that kiled your leg.
I have been cramming like a bitch. Bad
Second question- you- said for your photo's of you- you do vidio and then pick these pics?
What do you use for a program?
My phone won't do it
3rd- how do you post your pics up on here- some times I can post pics and some times they won't go thew at all.

montego · Jul 31, 2018

squatster said:
Forgot to ask- what did you change so you don't get the cramps any more like the one that kiled your leg.
I have been cramming like a bitch. Bad
Second question- you- said for your photo's of you- you do vidio and then pick these pics?
What do you use for a program?
My phone won't do it
3rd- how do you post your pics up on here- some times I can post pics and some times they won't go thew at all.

I think my cramp issue was just exhaustion from work along with the higher dose of tren at the time. My work is very repetitive and strenuous and I think that's the main factor.

I had been supplementing with multi minerals and electrolytes during that time as well but until I added in extra magnesium they didn't go away even after the injury. That could have been from dropping tren all together though.

I'll just record with my regular camera on on the phone. When I get to that part of the video I'll pause it then wipe my hand over the screen after the play icons go away. I use android and don't have any extra software to take the screen shots. I'll go in after that and blank out my face.

I upload through Tapatalk with the picture icon at the bottom of the post. Never have issues here but at pro muscle it won't let me upload for whatever reason.

Montego Prep

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