- Feb 19, 2018
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I've used mk in the past. I don't ever need the appetite increase really and, mk made me ravenous. Would sleep eat at times.
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Nasty, Freaky, Ugly Size
- Thread starter montego
- Start date
- Feb 19, 2018
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Bloods
Need to donate but all else looks pretty good.
This is post prep blast 5 weeks into - Uncle Z's EP
200mg test e EOD
120mg Deca eod
50mg tren hex eod
3iu gh ed
50mg Proviron ed
Half mg adex 3x week
Total test - 3228
Free Test - 1479.2 (fucking wow)
Estrogen - 18
Need to donate but all else looks pretty good.
This is post prep blast 5 weeks into - Uncle Z's EP
200mg test e EOD
120mg Deca eod
50mg tren hex eod
3iu gh ed
50mg Proviron ed
Half mg adex 3x week
Total test - 3228
Free Test - 1479.2 (fucking wow)
Estrogen - 18
- Feb 19, 2018
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Switched out lower muscle rounds for lower pump this week. New stimulus. Everything past positive failure.
Leg press low mid - 12 plates x18, 15
Duck squat g185*22, 17
Romanian Sldl - 25*16, 15
Adductor - 90*17, 15
Abductor - 90*18,16
Calf Raise - 140*20, 17 2 minute stretch after each set
Preacher machine - 90*19, 17
Leg press low mid - 12 plates x18, 15
Duck squat g185*22, 17
Romanian Sldl - 25*16, 15
Adductor - 90*17, 15
Abductor - 90*18,16
Calf Raise - 140*20, 17 2 minute stretch after each set
Preacher machine - 90*19, 17
- Feb 19, 2018
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Meals today -
Pre workout -
250g egg whites
25g whey
48g natural pb
Intra -
Shake
Post -
500g egg whites
100g chex
1 banana
4-
225g chicken breast
100g Jasmine
5-
Same as 4
6-
250g Chicken Breast
60g almonds
7-
250g 85/15 organic grass fed beef
2c Broccoli
Pre workout -
250g egg whites
25g whey
48g natural pb
Intra -
Shake
Post -
500g egg whites
100g chex
1 banana
4-
225g chicken breast
100g Jasmine
5-
Same as 4
6-
250g Chicken Breast
60g almonds
7-
250g 85/15 organic grass fed beef
2c Broccoli
- Feb 19, 2018
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Worked late so trained around 4am.
Upper loading
Cybex pull down - 250*9, 7
Standing machine row - 110kgx15, 12, 9
Star chest press - 130kg* 15, 12
Pec Deck - 180*15, 12,9
Machine reverse shoulder press - 110kg *10, 8
Side cable lateral - 35*9,9,7
Called it. Was wiped out from work
Upper loading
Cybex pull down - 250*9, 7
Standing machine row - 110kgx15, 12, 9
Star chest press - 130kg* 15, 12
Pec Deck - 180*15, 12,9
Machine reverse shoulder press - 110kg *10, 8
Side cable lateral - 35*9,9,7
Called it. Was wiped out from work
- Feb 19, 2018
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Few things happened in a short time frame this last week.
An uncle of mine who helped raise me passed away the day before Christmas. Basically drank himself to death from alcoholism.
A very close friend who got me started in training passed on Christmas eve from what they believe to be a heart attack. I don't think I need to go into why this happened at the age of 35.
The wrist I was nursing along at the end of prep and through my rebound seems to have gotten re injured at work.
All told this week was shit. Trained once. Haven't been on any form of diet. Extremely water logged atm which has my blood pressure through the roof. Very foggy headed from the shit food. Coming off that 80 hour work week I'm just completely unmotivated.
I haven't had a PLANNED break in quite a while. I was down a few weeks with my leg earlier in the year but I didn't get to enjoy it really.
At the same time I know I'm just being a pussy due to everything that's happened this week. Gonna train a little today just to get moving and feel the rest of the week out.
An uncle of mine who helped raise me passed away the day before Christmas. Basically drank himself to death from alcoholism.
A very close friend who got me started in training passed on Christmas eve from what they believe to be a heart attack. I don't think I need to go into why this happened at the age of 35.
The wrist I was nursing along at the end of prep and through my rebound seems to have gotten re injured at work.
All told this week was shit. Trained once. Haven't been on any form of diet. Extremely water logged atm which has my blood pressure through the roof. Very foggy headed from the shit food. Coming off that 80 hour work week I'm just completely unmotivated.
I haven't had a PLANNED break in quite a while. I was down a few weeks with my leg earlier in the year but I didn't get to enjoy it really.
At the same time I know I'm just being a pussy due to everything that's happened this week. Gonna train a little today just to get moving and feel the rest of the week out.
That's a lot to go through in such a short time. I have had days like this. Keep your head up and stay positive. A planned break may be a good idea. Take a week or two off and see how you feel.
- Feb 19, 2018
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I trained yesterday. Nothing crazy but had a decent session.
High Row - 220*12, 10
Close grip pull down - stack*8 2 drops to failure
Close grip machine press ss machine chest press - 150kh*12, 10 - 15, 12
Pec Deck - 240*12 2 drops
Cable side laterals with cuff - 40*15, 15, 12, 9
Face pull with Ez Curl attachment - 140*15, 13, 11
Straight bar curl - 105*11, 8, 6
High Row - 220*12, 10
Close grip pull down - stack*8 2 drops to failure
Close grip machine press ss machine chest press - 150kh*12, 10 - 15, 12
Pec Deck - 240*12 2 drops
Cable side laterals with cuff - 40*15, 15, 12, 9
Face pull with Ez Curl attachment - 140*15, 13, 11
Straight bar curl - 105*11, 8, 6
d2r2ddd
AnaSCI VET
- Feb 19, 2018
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Went to the garage gym to try and find my MOJO again this morning. Went well.
Reps are all controlled. Big big stretches on back and slower negatives on pressing.
Pull up - bw* 12, 10, 8, 6
Bb row - 275*12, 9, 8
Flat Bb bench - 275*12, 9, 8
Military press - 185*10, 8, 6
Cgbp - 185*12, 11, 9
Reps are all controlled. Big big stretches on back and slower negatives on pressing.
Pull up - bw* 12, 10, 8, 6
Bb row - 275*12, 9, 8
Flat Bb bench - 275*12, 9, 8
Military press - 185*10, 8, 6
Cgbp - 185*12, 11, 9
Concreteguy
Super Moderator
Painful just reading this bro. I truly hope the best for you in the new year. Just my opinion but this little rebound window is one to push your balls off in. Pull up your suspenders and do what needs to be done. That's what separates winners from losers friend.
- Feb 19, 2018
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Well lol. I've taken the last week and a half off almost completely from the gym.Painful just reading this bro. I truly hope the best for you in the new year. Just my opinion but this little rebound window is one to push your balls off in. Pull up your suspenders and do what needs to be done. That's what separates winners from losers friend.
I haven't had a true break from training in almost two years besides when I tore my Sartorius earlier in the year and was out for a few weeks. Even then I trained upper from time to time.
I've always had an all or nothing mind set and after a couple sessions where I just went through the motions I pulled the plug for a bit.
I've had some nagging injuries the last few months. Felt run down physically. Been working 70 hour weeks with only one day off. Sleep has been bad due to work schedule. Mentally I was in a down place for a bit. Last few days I've had a sinus or head cold.
Just took a little break but, today, in the solitude of my garage, I think I've found it again. Laser focus. The rage needed to train like I do.
We're back on track. Time to crush.
- Feb 19, 2018
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Lower day.
Cramping last night so only did Squats today. This work schedule I'm on now is very very similar to the one I was on when I tore my Sartorius this past year so I'm being careful not to get in that area of fatigue.
The cramps last night are a telling sign even though I haven't trained lower body in over a week I think.
Safety squat - 405*12, 10, 7
Upper pump after.
That's it lol. These were right up to failure instead of a rep short. Still slow controlled reps and seems strength is down from previous squat session. Could feel a lot of tightness post workout so hopefully I don't seize up later.
Gonna need bloods with an electrolyte test soon. I'm missing something besides the magnesium that I thought was the culprit.
Cramping last night so only did Squats today. This work schedule I'm on now is very very similar to the one I was on when I tore my Sartorius this past year so I'm being careful not to get in that area of fatigue.
The cramps last night are a telling sign even though I haven't trained lower body in over a week I think.
Safety squat - 405*12, 10, 7
Upper pump after.
That's it lol. These were right up to failure instead of a rep short. Still slow controlled reps and seems strength is down from previous squat session. Could feel a lot of tightness post workout so hopefully I don't seize up later.
Gonna need bloods with an electrolyte test soon. I'm missing something besides the magnesium that I thought was the culprit.
d2r2ddd
AnaSCI VET
- Feb 19, 2018
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Pulled Pump sets out and increased volume to tier 3 on loading days. Gives an extra day of rest with more simulation from heavy loads
- Feb 19, 2018
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Lower muscle rounds -
Low close leg press - 12 plates x23
Sldl on hammer shrug - 225*23, 21
Romanian split squats - 35*23
Adductor - 110*22
Abductor - 110*25
V bar press down - stack *15, 10
Ez Curl - 60*15, 12
Calf Raise - 280 *23, 22, 22, 21
Still rolling with low volume while I'm on my current work schedule. Don't need any fuck ups
Low close leg press - 12 plates x23
Sldl on hammer shrug - 225*23, 21
Romanian split squats - 35*23
Adductor - 110*22
Abductor - 110*25
V bar press down - stack *15, 10
Ez Curl - 60*15, 12
Calf Raise - 280 *23, 22, 22, 21
Still rolling with low volume while I'm on my current work schedule. Don't need any fuck ups
