The plan,
10 weeks of sus 250 , run at 500mg/wk shots on mondays and thursdays
The objective,
30lb at the end of 10 weaks and to keep 20 after pct ,
The training ,
4 days per/wk resting on sat sunday and Thursday
The diet,
3000 cals from real food trying to keep it cleen but with my job that is not always posible and 1200 from liquid (ultimate nutrition mussle juice 2544)
currantly 185 at 15bf and 6'1 (just lost 5 lbs from the flue)
First shot was today hit myself in the left delt (3rd try was the charm) went in well no pain ,
Please comment all advice is greatly appreciated.
10 weeks of sus 250 , run at 500mg/wk shots on mondays and thursdays
The objective,
30lb at the end of 10 weaks and to keep 20 after pct ,
The training ,
4 days per/wk resting on sat sunday and Thursday
The diet,
3000 cals from real food trying to keep it cleen but with my job that is not always posible and 1200 from liquid (ultimate nutrition mussle juice 2544)
currantly 185 at 15bf and 6'1 (just lost 5 lbs from the flue)
First shot was today hit myself in the left delt (3rd try was the charm) went in well no pain ,
Please comment all advice is greatly appreciated.
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