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Getting bigger..not gaining weight?

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pincrusher

Guest
oatmeal is a great source of carbs. try getting some instant oatmeal packets and putting one in your protein drink. this is what i do and it works great. i use apples & cinnamon cause it tastes the best. just put it in a blender for a few seconds before drinking.
sweet potatoes are also a great source of carbs. they are actually better than regular potatoes.
 

Freejay

Registered User
Feb 3, 2005
877
0
0
50
Michigan
ugadawg said:
I guess I'll just start drinking more gatorade pre/post workout and tryign to include whole grains at every meal...

The sugars in gatorade are designed to absorb quickly to "aid" in recovery from strenuous activity. This is fine if you just ran 5 miles or did a grueling workout and you sweated out all your electrolites and water, but if you drink sports drinks any other time (casually), they can make you fat just like pop (or soda if you live in the western part of the US!)