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thebrick's - What are you Training Today?

Czworeczki

Donating Member
Feb 7, 2018
226
0
0
Another pull day:

dumbell seal row
Lat pull down maschine
Seated cable row
Barbell shrugs
Rear delt machine
Preacher curls
 

SURGE

Registered User
Aug 26, 2010
706
0
0
45 mins incline treadmill today. I will train chest and back tomorrow. I will start with some pullovers then superset presses and flyes with rows and pulldowns.
 

odin

AnaSCI VET
Feb 2, 2007
1,769
0
0
Just cardio for me today. Tomorrow I will train shoulders. I will superset all 3 heads and 3 exercises for each.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
Nothing because my gym is closed :( I am going to order some resistance bands and db's for home workouts.
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
Legs today and it felt good. My main gym is back to 24/7 and I have been 2 days running now. It will be push tomorrow so I need to rest my poor shoulders so they are ready for some heavy pressing.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Back and biceps today. High volume. Pullovers, pulldowns, rows, deadlifts, barbell curl, hammer curls.
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
Back in the gym! Legs today. Calf raises, rdl's, ham curls, leg extensions, squats, lunges.
 

brock8282

New member
Jun 25, 2020
10
0
0
Push day for me today. Incline Barbell Presses, Seated Smith Machine Shoulder Presses, and Hammer Strength Tricep Dips as the main loading exercises.
 

Sibling

New member
Oct 18, 2020
6
0
0
Legs for me as well. Mainly hack squats, leg press, standing and seated leg curls and calf raises.
 

bbuck

Registered User
Dec 28, 2007
189
8
18
Doing full body workouts these days. Much different then the bro splits i did for decades.