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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Elvia1023
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02-03-2020, 02:49 AM

I was overdoing things recently but was well aware. In my head I just wanted to get big as fast as possible which is never the best approach. Nothing major and a few lower days was enough to get the bloat off. Now I will move up gradually and try to control portion sizes (no more 300g dry weight rice/pasta meals). Most meals apart from the odd bowl of cereal won't go over 100g carbs. Here is what I ate today...

- 6 whole eggs, onions, tomatoes, blueberries and 3 pieces of toast.
- 200g plant protein cereal (dark chocolate and coconut) with coconut milk plus an extra 30g protein from synthepure.
- Chicken, basmati rice and vegetables.
- Cottage Cheese, strawberries, grapes, blueberries and lemon juice.
INTRA (25g EAA's and 50g HBCD's).
- Chicken, basmati rice and vegetables.
- Beef Mince, long grain rice and 1 avocado.


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ASHOP
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02-03-2020, 09:06 PM

DINNER TODAY:

RIBEYE
ASPARAGUS
RED GRAPES
   
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  (#403)
Elvia1023
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02-04-2020, 09:17 PM

Quote:
Originally Posted by ASHOP View Post
DINNER TODAY:

RIBEYE
ASPARAGUS
RED GRAPES
Nice meal. I am eating a lot of rice/pasta now but very often in the past I would substitute those for grapes or pineapple. So basically have something like you had. Usually a big steak and just eat a 500g pack of grapes afterwards. Pineapple goes great with steak too but when I do pineapple I usually cook it with the steak. I add it in at the end when the steak is sitting on a hot plate and will fry it on a low heat with cinnamon powder then put it on top of the steak so the juices fall down.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
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  (#404)
AGGRO
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02-06-2020, 08:53 PM

Chicken, rice, asparagus.


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  (#405)
AGGRO
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03-25-2020, 09:34 PM

Steak, rice, broccoli. Then a bowl of fruit afterwards.


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  (#406)
AGGRO
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04-05-2020, 08:50 PM

Quote:
Originally Posted by AGGRO View Post
Chicken, rice, asparagus.
The same tonight but I added some melon and grapes afterwards.


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  (#407)
ASHOP
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04-08-2020, 07:17 PM

DINNER:

CHICKEN BREAST
PEAS
PINEAPPLE
   
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  (#408)
ASHOP
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04-15-2020, 08:22 PM

SEAFOOD NIGHT:

LOBSTER TAIL
SHRIMP SCAMPI
SHRIMP COCKTAIL
ASPARAGUS
   
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  (#409)
Elvia1023
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05-19-2020, 09:12 PM

Dinner for the last 2 nights.

Beef mince with tomatoes, cherry tomatoes, mushrooms (white and brown), white asparagus, courgette, yellow peppers in arrabbiata sauce (tomatoe, garlic and red chilli pepper) with rigate pasta...



Beef mince with tomatoes, mushrooms, green asparagus, yellow peppers in a tomatoe and basil sauce with gluten free penne pasta...



Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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