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silverback66

silverback66

Registered User
Nov 19, 2013
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Magnus82 said:
Lol, I got a new Smith machine for my gym and I lifted every day for a week and I don't even use the damn thing!
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$$$.. Is this a personal/home gym? I rarely use the smith machine either, sure wouldn't ever buy one..

Speaking of that! watched a guy curl in the smith rack the other day.. it was weird too. Like 20 lbs on each side.. curl it fast enough and let go to let it "float" up then catch it on the way back down. Dude is even a trainer. Must know something I dont?? Haha
 
Magnus82

Magnus82

Banned
Oct 29, 2012
4,827
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Out in the boondocks
silverback66 said:
$$$.. Is this a personal/home gym? I rarely use the smith machine either, sure wouldn't ever buy one..

Speaking of that! watched a guy curl in the smith rack the other day.. it was weird too. Like 20 lbs on each side.. curl it fast enough and let go to let it "float" up then catch it on the way back down. Dude is even a trainer. Must know something I dont?? Haha
Click to expand...

Yes it's a personal gym. Actually John Meadows has some very good exercises on the Smith machine. Look on his website, he has a whole section on it.

The curl thing is hillarious! I am a big fan of deceleration for muscle growth but that is just weird and asking for trouble.
 
chrisr116

chrisr116

AnaSCI VET
Nov 20, 2012
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Magnus82 said:
Yes it's a personal gym. Actually John Meadows has some very good exercises on the Smith machine. Look on his website, he has a whole section on it.

The curl thing is hillarious! I am a big fan of deceleration for muscle growth but that is just weird and asking for trouble.
Click to expand...

I would tear a ligament or tendon in my outer forearm quick like doing that.
 
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